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re: PuttaDaForkDown v2.0

Posted on 10/11/17 at 7:41 am to
Posted by Evil Little Thing
Member since Jul 2013
11257 posts
Posted on 10/11/17 at 7:41 am to
I’m sorry you didn’t see a bigger loss. Any loss is good, but I know I get discouraged when it’s slow. How much are you wanting to lose? Or are you more going for fat decrease/muscle increase?
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
9802 posts
Posted on 10/11/17 at 6:56 pm to
I'm doing mod fat loss. I had a few too many Sunday lol!

I'm doing a squat program a buddy of mine wrote. It's brutal. Had to stop running bc of the soreness.
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