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re: What's your workout split looking like?
Posted on 1/27/16 at 1:36 pm to BilJ
Posted on 1/27/16 at 1:36 pm to BilJ
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Friday - Shoulders/Traps
I do cardio when I have time after the workout.
Abs and lower back extension every day.
I want to get a good yoga/stretching day in. My hip flexibility is terrible.
I also might go back to a push/pull/legs routine or A/B
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Friday - Shoulders/Traps
I do cardio when I have time after the workout.
Abs and lower back extension every day.
I want to get a good yoga/stretching day in. My hip flexibility is terrible.
I also might go back to a push/pull/legs routine or A/B
1
Posted on 1/27/16 at 1:40 pm to BilJ
Monday - Deadlift day - each week switches between heavy, and lighter sets
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
This post was edited on 1/27/16 at 1:40 pm
Posted on 1/27/16 at 2:16 pm to BilJ
Thurs- 2 miles
Fri- shoulders/flabs, 5k
Sat- +5k, legs
Sun-rest or makeup day if I missed something
Mon- Elliptical, chest/tri
Tues- +5k, back/bi.
Weds- rest or makeup day.
Fri- shoulders/flabs, 5k
Sat- +5k, legs
Sun-rest or makeup day if I missed something
Mon- Elliptical, chest/tri
Tues- +5k, back/bi.
Weds- rest or makeup day.
Posted on 1/27/16 at 2:41 pm to BilJ
Sunday--GAINZ
Monday--GAINZ
Tuesday--GAINZ
Wednesday--GAINZ
Thursday--GAINZ
Friday--GAINZ
Saturday-GAINZ
Monday--GAINZ
Tuesday--GAINZ
Wednesday--GAINZ
Thursday--GAINZ
Friday--GAINZ
Saturday-GAINZ
Posted on 1/27/16 at 2:55 pm to BilJ
Mon-Back and shoulders
Tues-arms
Wed- legs
Thursday- off
Friday- chest
Mix in cardio and abs at some point. Run a little on the weekends too.
Tues-arms
Wed- legs
Thursday- off
Friday- chest
Mix in cardio and abs at some point. Run a little on the weekends too.
Posted on 1/27/16 at 3:19 pm to BilJ
Bi's/Back
Chest/Shoulders
Tri's/Legs
Rest
Repeat
Switch up muscle group pairings every 5-6 weeks
Chest/Shoulders
Tri's/Legs
Rest
Repeat
Switch up muscle group pairings every 5-6 weeks
Posted on 1/27/16 at 3:59 pm to BilJ
quote:
What's your workout split looking like?
When it's time to workout....I split
Posted on 1/27/16 at 8:18 pm to BilJ
chest and back on monday and you could have a rest/off day
Posted on 1/27/16 at 8:25 pm to BilJ
monday - chest/ tris
tuesday - back/ bis
wednesday- cardio/ core
thursday -shoulders/light chest
friday - legs
saturday - bi/ tri burnout
sunday - couple mile jog
tuesday - back/ bis
wednesday- cardio/ core
thursday -shoulders/light chest
friday - legs
saturday - bi/ tri burnout
sunday - couple mile jog
Posted on 1/27/16 at 8:25 pm to BilJ
Split my pants with my fat arse the other day
Posted on 1/27/16 at 9:25 pm to BilJ
usually do shoulders, back, chest, legs, arms in some order. Cardio and/or abs on one or two of the days
I'm thinking about doing a thing where I allow myself to work out no less than 3 and no more than 5 times per week. An obsession with going to the gym is not a good thing IMO. Makes you too uptight and prevents you from socializing or doing hobbies.
I'm thinking about doing a thing where I allow myself to work out no less than 3 and no more than 5 times per week. An obsession with going to the gym is not a good thing IMO. Makes you too uptight and prevents you from socializing or doing hobbies.
Posted on 1/27/16 at 9:28 pm to BilJ
Legs / Push / Pull / Legs / Push / Pull / Rest
Abs 3-4 times a week, never on leg days since i usually feel like shite at the end of my workout. Run sprints twice a week. Try to foam roll and do stretching/mobility stuff as much as possible for my legs. Sleep like a champion and eat like a machine.
Abs 3-4 times a week, never on leg days since i usually feel like shite at the end of my workout. Run sprints twice a week. Try to foam roll and do stretching/mobility stuff as much as possible for my legs. Sleep like a champion and eat like a machine.
Posted on 1/27/16 at 9:35 pm to BilJ
MWF 6 miles elliptical.
TR- chest legs back
TR- chest legs back
Posted on 1/27/16 at 9:37 pm to BilJ
You should do more butt stuff
Posted on 1/27/16 at 9:41 pm to BilJ
Mon- Legs and Arms
Tues- Chest
Wed- Back
Thurs- Shoulders
Fri- Legs and Arms
Tues- Chest
Wed- Back
Thurs- Shoulders
Fri- Legs and Arms
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