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re: what shoes are recommended for weightlifting?

Posted on 5/8/15 at 10:01 am to
Posted by jordan21210
Member since Apr 2009
13398 posts
Posted on 5/8/15 at 10:01 am to
quote:

You need a shoe with a hard sole, which is why many have suggested chucks. Actual weightlifting shoes will have a heel lift which will help you get depth on your squat(or catch).



This.

I used first gen New Balance Minimus for leg days.


They have a hard sole with a 0 or negative heel-toe drop.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 5/8/15 at 10:01 am to
quote:

Have really flat feet but I use special inserts. I've always just worn my regular tennis shoes. Any recommendations?


Are you a serious enough lifter that you need special weightlifting shoes?
Posted by theunknownknight
Baton Rouge
Member since Sep 2005
57437 posts
Posted on 5/8/15 at 10:02 am to
quote:

How is it that no one has brought up those toe shoes yet? Are they that out of style?

nah. humans just lost all their toes
Posted by booger99
Member since Jan 2010
675 posts
Posted on 5/8/15 at 10:02 am to
HiTop Chucks from Marshalls are $25 dollars.....DONE.
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66475 posts
Posted on 5/8/15 at 10:06 am to
Adidas Powerlift 2.0

Great shoes. .6 inch heel lift .... highly recommend. Makes a huge difference.
Posted by absolute692
US of A, MFer
Member since Feb 2007
3965 posts
Posted on 5/8/15 at 10:06 am to
I wear my steel toe work boots. You can never be too safe.
Posted by NOFOX
New Orleans
Member since Jan 2014
9956 posts
Posted on 5/8/15 at 10:06 am to
For olympic lifting most choose between the Adidas Adipower or the Nike Romaleo


You can also use dress shoes with a wooden heel in a pinch. Chuck's, Vibram's, or barefeet are good for deadlifts.

Posted by SmellslikeKevinBacon
Louisiana
Member since Dec 2012
6185 posts
Posted on 5/8/15 at 10:11 am to
Bare feet
Posted by saint amant steve
Baton Rouge
Member since Aug 2008
5695 posts
Posted on 5/8/15 at 10:12 am to
quote:

what shoes are recommended for weightlifting?


That depends...what kind of lifting are you doing? Are you doing powerlifting or olympic weightlifting?

Do you have hip or ankle mobility issues?

Are you planning on competing?

Are you looking for practical options or something to allow you to reach your maximum potential?
Posted by saint amant steve
Baton Rouge
Member since Aug 2008
5695 posts
Posted on 5/8/15 at 10:15 am to
quote:

Jesus Christ. Wear fricking tennis shoes or cross trainers. Are we at this point in society where we need special shoes to bench press and dumbell curls?


Tennis shoes and most cross trainers have gel inserts and are not stable in the soles. If you are lifting heavy arse weight while squatting then you want to make sure you are locked in and your body is stable.

The last thing you need is to have poor ankle stability with several hundred pounds on your back.
Posted by saint amant steve
Baton Rouge
Member since Aug 2008
5695 posts
Posted on 5/8/15 at 10:19 am to
quote:

For olympic lifting most choose between the Adidas Adipower or the Nike Romaleo


The only issue with those two options is that they cost +$150.

quote:

You can also use dress shoes with a wooden heel in a pinch.


This is the route I took while I was squatting heavy.



These things kick arse. They were about $85 and are sturdy as hell.
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66475 posts
Posted on 5/8/15 at 10:20 am to
Adi Powerlift 2.0 are only around $80 i think. Would have to go back and look.
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