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Started By
Message
Anybody do "bro squats"?
Posted on 4/2/15 at 10:59 am
Posted on 4/2/15 at 10:59 am
I noticed today a guy wearing a tap out t shirt with a blue tooth in his ear...he is obviously a medical rep cause he comes in with scrubs on all hours.
He is abut 6'3" and 225 and decently stron but not as big and strong as he could be. He loads up the bar with 315 and I noticed he is broing it down to a 45 degree angle hip to knee and grunting. He did this for every set no matter the weight. Anyone else do these bro squats. Like you are too cool to go at least parallel?
He is abut 6'3" and 225 and decently stron but not as big and strong as he could be. He loads up the bar with 315 and I noticed he is broing it down to a 45 degree angle hip to knee and grunting. He did this for every set no matter the weight. Anyone else do these bro squats. Like you are too cool to go at least parallel?
7
Posted on 4/2/15 at 11:00 am to Tiger Ryno
Maybe he has a bad lower back and doesn't want to hurt it
This post was edited on 4/2/15 at 11:01 am
Posted on 4/2/15 at 11:01 am to Tiger Ryno
With a back or knee injury going parallel or below causes more pain in my experience.
Posted on 4/2/15 at 11:02 am to Tiger Ryno
It's actually harder and more damaging to stop prior to parallel to change direction.
Posted on 4/2/15 at 11:11 am to Tiger Ryno
There is a guy at my gym that's like this. We must be on similar schedules because every time I go in to do legs he is there taking up the squat rack.
He goes in with no stretching, loads the bar up with 315, and does 3x5 of some wimpy half reps. Its only a matter of time before he realm messes up something doing that with no warmup
He goes in with no stretching, loads the bar up with 315, and does 3x5 of some wimpy half reps. Its only a matter of time before he realm messes up something doing that with no warmup
Posted on 4/2/15 at 11:13 am to Tiger Ryno
Proper bro squat technique
Posted on 4/2/15 at 11:52 am to Tiger Ryno
quote:
but not as big and strong as he could be
Unless you're his grandmother, it sounds like you have a gay crush.
Posted on 4/2/15 at 12:06 pm to Tiger Ryno
I rarely see anyone doing squats at the local anytime fitness.
I squat to parallel or below because I'm awesome
I squat to parallel or below because I'm awesome
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