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Message
re: Knee Pain After Running
Posted on 3/30/15 at 2:07 pm to PeepleHeppinBidness
Posted on 3/30/15 at 2:07 pm to PeepleHeppinBidness
You don't /thread! I /thread when I'm damn good and ready to /thread!
No but really, solid advice.
No but really, solid advice.
2
Posted on 3/30/15 at 2:09 pm to AbitaFan08
PTBob, I'm assuming that you're a pt. I've read that changing your footstrike actually can do more harm than damage. Thoughts?
(For the record, I was d/c from PT in February ... LOVED the guys that I worked with and was really much better than when I went in)
(For the record, I was d/c from PT in February ... LOVED the guys that I worked with and was really much better than when I went in)
This post was edited on 3/30/15 at 2:10 pm
Posted on 3/30/15 at 2:19 pm to AbitaFan08
quote:
You don't /thread! I /thread when I'm damn good and ready to /thread!
I've had the same problem in the past. I learned it's usually a result of overuse and/or weakness in the leg muscles causing undue pressure on the knee. The result can be tendonitis and inflammation of the underlying cartilage. If you google runner's knee, there are a bunch of articles recommending strengthening plans to help in the future.
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