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Started By
Message
OT workout fellas: leg day
Posted on 4/24/14 at 10:26 am
Posted on 4/24/14 at 10:26 am
Im sore as hell. does anyone know a miracle concoction to help with the soreness. tia
20
Posted on 4/24/14 at 10:27 am to snizzle
Enjoy the soreness. It's God's way of saying good work.
Posted on 4/24/14 at 10:29 am to snizzle
Take some aleve or other over the counter NSAID.
Posted on 4/24/14 at 10:30 am to snizzle
(no message)
This post was edited on 5/3/14 at 10:38 am
Posted on 4/24/14 at 10:30 am to snizzle
quote:
Im sore as hell. does anyone know a miracle concoction to help with the soreness. tia
Yes. Your leg day should consist of only squats and you should do them 2 to 3 times per week.
Posted on 4/24/14 at 10:35 am to snizzle
Stop skipping leg day. Then it won't hurt as bad each time
Posted on 4/24/14 at 10:40 am to snizzle
Run
Exercise more
Exercise more
Posted on 4/24/14 at 10:40 am to snizzle
Pain is weakness leaving your body. Enjoy it.
Posted on 4/24/14 at 10:41 am to snizzle
R.I.C.E.
rest, ice, compression, elevation
light activities which also get the blood flow through the area can help as well. water jogging, elliptical, swimming, walking, etc
rest, ice, compression, elevation
light activities which also get the blood flow through the area can help as well. water jogging, elliptical, swimming, walking, etc
Posted on 4/24/14 at 10:43 am to snizzle
Posted on 4/24/14 at 10:44 am to snizzle
quote:
Im sore as hell. does anyone know a miracle concoction to help with the soreness. tia
Chest Day
Posted on 4/24/14 at 3:02 pm to snizzle
Posted on 4/24/14 at 3:03 pm to snizzle
Buy a foam roller
Posted on 4/24/14 at 3:30 pm to snizzle
get in an ice cold pool and stay there for 15 minutes.
I have swimming pool that is very very cold and I get in it and freeze my nuts off - get out and feel much much better.
I have swimming pool that is very very cold and I get in it and freeze my nuts off - get out and feel much much better.
Posted on 4/24/14 at 3:32 pm to snizzle
quote:
does anyone know a miracle concoction to help with the soreness.
Yeah, it's called STOP BEING A PUSSY and just live with it.
Posted on 4/24/14 at 3:45 pm to snizzle
quote:
does anyone know a miracle concoction to help with the soreness
Hydrate, stretch and a foam roller
Posted on 4/24/14 at 3:54 pm to snizzle
Ran 14 miles already this week. Two a days are killing me but I've been taking off in between. Playing golf tomorrow so I may cut back a little.
Posted on 4/24/14 at 4:36 pm to snizzle
lots of booze
Posted on 4/24/14 at 7:51 pm to snizzle
Vagisil
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