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Strength Imbalance Between Left and Right Leg

Posted on 4/2/26 at 6:30 pm
Posted by Yung_Humma
Member since Oct 2013
852 posts
Posted on 4/2/26 at 6:30 pm
I have noticed that my left leg is significantly weaker than my right leg I am assuming from subconsciously not using it due to an injury a few years back.

What are the best single leg exercises that I can put into my workouts?

Currently I am lifting 3 days a week, alternating each day with either squats or deadlifts.
Posted by Bleed P&G
New Orleans
Member since Aug 2003
3105 posts
Posted on 4/2/26 at 7:18 pm to
I’m the same way. When doing heavy squats, I always feel my right side taking over.
Posted by Ihatethiscity
Garden District
Member since May 2022
225 posts
Posted on 4/3/26 at 4:47 pm to
single leg presses. You should be doing them anyways, will make you better at squatting. Bulgarian dead lifts. Lunges.
Posted by PrezCock
Florida
Member since Sep 2019
918 posts
Posted on 4/3/26 at 9:12 pm to
Single legged RDLs is a great one. I really like Pistol Squats for single leg quad development, but since you already have weakness you should do them with some type of TRX/suspension trainer.

If you guys are having serious issues, this is called hemiparesis, then you should get checked out. Make sure it isn't a neurological issue.

Hope this helps.
Posted by sp22
Member since Jan 2019
773 posts
Posted on 4/4/26 at 7:08 am to
I am about 9 months out from tearing my Achilles twice and 9 weeks non weight bearing. Have been doing single leg presses, extensions, curls, and RDLs for 5-6 months and upper leg strength is nearing equal again. I can feel it very slightly on squats but not nearly as bad as the beginning. The calf is another story lol but as far as your issue goes those exercises should work
Posted by Ihatethiscity
Garden District
Member since May 2022
225 posts
Posted on 4/4/26 at 11:55 am to
quote:

tearing my Achilles twice


Ouch. I tore my ACL about 15 years ago. They had to restring it with a piece of my left hamstring. It's still not 100% on par with the other leg.
Posted by WaydownSouth
Stratton Oakmont
Member since Nov 2018
11074 posts
Posted on 4/4/26 at 12:31 pm to
I have a similar issues. Except the opposite left leg is stronger than my right.

I do alternating single leg leg extensions, single leg, leg press and single leg hip press

ETA: It also prevents me from having to load 6+ plates on each side of the machine for 2 leg work.
This post was edited on 4/4/26 at 12:33 pm
Posted by sp22
Member since Jan 2019
773 posts
Posted on 4/5/26 at 7:24 am to
quote:

They had to restring it with a piece of my left hamstring


Yeah that sounds like a tough one. They had to use my FHL tendon, the one that curls the big toe. Can still use the toe to press down just can’t curl. Running has been more difficult than lifting but it’s all getting there slowly but surely
Posted by lsutigers90
Member since Mar 2016
173 posts
Posted on 4/6/26 at 9:43 pm to
Bulgarian split squats and single leg RDL like others have said
Single leg leg press, single leg hamstring curl and knee extension are also good options that come to mind

Posted by Everyday Is Saturday
Member since Dec 2025
937 posts
Posted on 4/6/26 at 11:48 pm to
May sound crazy, but are both legs the same length?

My son plays college football. Experiencing similar. Turns out one leg slightly shorter than other, as primary culprit.
Posted by TigerAlum93
Member since Sep 2010
3293 posts
Posted on 4/7/26 at 8:51 am to
This is actually a very common issue amongst all of us. One side being stronger than the other. Good training programs for athletes have uni-lateral work programamed for this reason and injury prevention, especially for knees/ACL. I program it in for ALL my clients. Even if it is just a few extra reps of one exercise, you want to address all imbalances. I have always been right side dominant. I corrected this in myself over a year or two of doing some unilateral work, and starting with my weak side first, doing a few extra reps per session on the weak side. I prioritize compound barbell movements, but if that is all you ever did, you will have the stronger side compensating for the other. So its always a good idea to add in say a dumbell movement for legs, arms, chest, back, etc to make each individual side bear the burden.
Posted by rebelrouser
Columbia, SC
Member since Feb 2013
13161 posts
Posted on 4/7/26 at 12:16 pm to
quote:

Bulgarian split squats
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