Pre Workout Breakfast Suggestions

Rice cakes with honey or sourdough with honey is something that's not heavy on the stomach and easily digestible. Could add a more voluminous meal post-workout

Thanks. I forget about rice cakes and I usually eat yogurt during the day as a snack, but I could substitute that for something else.

Sourdough toast with peanut butter on it.

Meal prep and you can eat whatever you want without worrying about time

What kind of workouts are you doing? Obviously you wouldn't want to throw down an egg and ground beef burrito if you're running but it's not a huge deal if it's an hour before lifting some weights. Add a potato, rice, orange juice for carbs

I don't usually eat pre workout if I am working out shortly after I wake up which is 90% of my workouts. I know that's not conventional wisdom. FWIW, Gary Brecka suggests you be slightly fasted, with some essential amino acids. Which I've always heard EAAs/BCAAs as a supplement aren't doing a whole lot unless you have a weird diet.

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45 min cardio and free weights/machines

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I do about this much, either a run, bike, or weights/HIIT every weekday before 6. I eat afterwards, just water before/during.