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Pre Workout Breakfast Suggestions
Posted on 2/12/26 at 11:09 am
Posted on 2/12/26 at 11:09 am
I get up around 3am and make it to the gym by 4. I usually eat a banana or a bowl of oatmeal because its quick and easy. I drink a protein shake as soon as I get back from the gym and eat a couple of boiled eggs when I get to work. Getting burned out on bananas and oatmeal, any suggestions for a pre workout that's simple? TIA
5
Posted on 2/12/26 at 11:14 am to LSUMaverick
Rice cakes with honey or sourdough with honey is something that's not heavy on the stomach and easily digestible. Could add a more voluminous meal post-workout
Posted on 2/12/26 at 11:44 am to LSUMaverick
Posted on 2/12/26 at 12:34 pm to TideSaint
Thanks. I forget about rice cakes and I usually eat yogurt during the day as a snack, but I could substitute that for something else.
Posted on 2/12/26 at 12:50 pm to LSUMaverick
My wife and I rotate who gets to go before work.
When its my turn, I'm usually up at 3:30 and at the gym between 4-4:15 similar to you.
I usually do cream of rice (its a little more quick acting than oatmeal) two servings of a chocolate flavored protein powder and a half serving of peanut butter.
When its my turn, I'm usually up at 3:30 and at the gym between 4-4:15 similar to you.
I usually do cream of rice (its a little more quick acting than oatmeal) two servings of a chocolate flavored protein powder and a half serving of peanut butter.
Posted on 2/12/26 at 1:01 pm to LSUMaverick
Sourdough toast with peanut butter on it.
Posted on 2/12/26 at 1:02 pm to LSUMaverick
Meal prep and you can eat whatever you want without worrying about time
Posted on 2/12/26 at 1:43 pm to Yeti_Chaser
quote:
Meal prep and you can eat whatever you want without worrying about time
I meal prep for lunch and I'm open to doing it for breakfast. Just not sure what.
Posted on 2/12/26 at 8:04 pm to LSUMaverick
What kind of workouts are you doing? Obviously you wouldn't want to throw down an egg and ground beef burrito if you're running but it's not a huge deal if it's an hour before lifting some weights. Add a potato, rice, orange juice for carbs
This post was edited on 2/12/26 at 8:05 pm
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