5 bedtime exercises Japanese elders swear by (senior health)

Or you can just frick your woman. That’s the best bedtime exercise.

Who puts on their socks standing up?

1. Seated Toe-Grab stretch
2. Shoulders flat hip rotations
3. Cat - Cow
4. Ankle Rotations
5. Elevated Legs

Seems to be retaining mobility and lubrication fluid movement (brain, spine, joints).

quote:

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Who puts on their socks standing up?

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I stand on a chair to put mine on.

quote:

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Cat - Cow


What sex position is this?

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Basically incorrect doggie style position vs correct doggy style position.

I’m way younger than that age range, but why not try it. Sounds beneficial.