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How many of you squat to depth?
Posted on 6/11/25 at 9:02 pm
Posted on 6/11/25 at 9:02 pm
Hip crease breaks the plane of the knee. My guess, if being generous, 20%.
8
Posted on 6/11/25 at 9:50 pm to Mingo Was His NameO
As low as possible, i don’t have the hips I used to though
I’m not against stepping on some 10# plates to elevate my heels
365 max back squat
I’m not against stepping on some 10# plates to elevate my heels
365 max back squat
This post was edited on 6/11/25 at 9:52 pm
Posted on 6/11/25 at 10:32 pm to Mingo Was His NameO
I use a wedge, so yes
Posted on 6/12/25 at 1:39 am to Mingo Was His NameO
I find that squatting with the bar low on the shoulders instead of at the base of the neck helps with that.
Posted on 6/12/25 at 6:05 am to Mingo Was His NameO
quote:
Hip crease breaks the plane of the knee. My guess, if being generous, 20%.
That's the only way to squat. You're probably about right with the 20%. There are only two other guys at my gym that actually go deep.
I hit 415 lbs at 159 lb bodyweight earlier this year.
This post was edited on 6/12/25 at 6:10 am
Posted on 6/12/25 at 7:17 am to Mingo Was His NameO
I go full arse to grass high bar for the most part. If i want to really move lots of weight on free squat I will go low bar to right below parallel.
Posted on 6/12/25 at 11:09 am to Mingo Was His NameO
It’s ok that you don’t squat very heavy as a short king. Don’t let it get you down champ.
That said, yes it’s laughable when someone claims to squat 405 and they proceed to do a standing crunch with the bar and call it a rep.
That said, yes it’s laughable when someone claims to squat 405 and they proceed to do a standing crunch with the bar and call it a rep.
Posted on 6/15/25 at 8:00 am to Mingo Was His NameO
I’ve been working on it for damn near a year and finally feel like I’m able to reach full depth. My challenges were an underdeveloped posterior chain that didn’t engage, hip flexibility and general strength in the glutes and back to maintain my posture. I do tons of assistance work for glutes and hamstrings.
Another big deal is I’m really tall so my angles and balance are a challenge. Shorter people seem to be able to sit down in a squat easier…or maybe I’m just not very flexible. I’m basically squatting my bench weights now but I feel like my form is good and I’m making progress (albeit slow).
We have a lot of people at the gym that essentially do partials with weights they could never move in a full squat. Then we have others that can move a ton of weight with perfect form AtG….which is impressive.
Another big deal is I’m really tall so my angles and balance are a challenge. Shorter people seem to be able to sit down in a squat easier…or maybe I’m just not very flexible. I’m basically squatting my bench weights now but I feel like my form is good and I’m making progress (albeit slow).
We have a lot of people at the gym that essentially do partials with weights they could never move in a full squat. Then we have others that can move a ton of weight with perfect form AtG….which is impressive.
Posted on 6/15/25 at 10:30 am to Mingo Was His NameO
quote:
being generous, 20%
If my gym is any indicator, 20% is very generous. I'd put that number closer to 10% and bet the under.
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