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Any baw fighting high BP with lifestyle changes?
Posted on 2/21/25 at 9:30 pm
Posted on 2/21/25 at 9:30 pm
How's it working out? I need to drop mine about 10 points.
24
Posted on 2/21/25 at 9:31 pm to lsu xman
I don’t think switching to gay does anything.
Posted on 2/21/25 at 9:37 pm to lsu xman
Have you tried beets supplements?
Posted on 2/21/25 at 9:38 pm to lsu xman
Honestly cutting down on booze helped lower my Bp more than anything
Posted on 2/21/25 at 9:42 pm to lsu xman
Brought mine down by losing weight. Asked doc how much to lose and he said lose until BP is normal, your body knows. Lost 55 lbs 4 years ago and haven’t taken BP meds since.
This post was edited on 2/21/25 at 9:43 pm
Posted on 2/21/25 at 9:42 pm to lsu xman
Mine drops like a rock when I get lean. I usually gain 10-15 lbs after Halloween and through Xmas and my BP just to 130/80. Once I lose the weight by spring it drops to 120/75 or thereabouts.
215 and 6’3” is my healthy weight
215 and 6’3” is my healthy weight
Posted on 2/21/25 at 9:45 pm to lsuoilengr
No booze for a week didn't change much. No booze for a month changed enough to where I felt like I needed booze again.
Posted on 2/21/25 at 9:48 pm to lsu xman
Genetics play a part too. High BP since 17 when best shape of life playing football. Low dose meds are only thing that keep it in check no matter shape and diet
Posted on 2/21/25 at 9:49 pm to lsu xman
Most of its genetic u r probably wasting time. Reptha dropped my cholesterol from like 240 to 6
Posted on 2/21/25 at 9:51 pm to lsu xman
Cutting carbs and sugars help me. I begin feeling better and then start losing weight. As the weight falls, so do the BP. When I start eating sugar and carbs again, the BP goes up before the weight.
Posted on 2/21/25 at 9:53 pm to lsu xman
5mg of Cialis every day has helped me lower my BP
Posted on 2/21/25 at 10:00 pm to lsu xman
CPAP. Dropped mine over 20 points
Posted on 2/21/25 at 10:07 pm to TutHillTiger
quote:
Most of its genetic
Eric 5’9 250, drinks 40 beers a week
Posted on 2/21/25 at 10:10 pm to lsu xman
Doc. couldn't come up with anything that I could do better. Really. I've been on the pill since I was 30. Runs in the family.
Posted on 2/21/25 at 10:18 pm to lsu xman
Lose a few pounds if your overweight, exercise more, cut back on sodium, alcohol, nicotine, and consume more fruits, veggies, beets
Posted on 2/21/25 at 10:24 pm to lsu xman
Daily exercise and dropping seed oils is helping bigtime.
Posted on 2/21/25 at 10:25 pm to OysterPoBoy
quote:
I don’t think switching to gay does anything.
Yep, no change and it's a pain in the arse.
Posted on 2/21/25 at 10:49 pm to lsu xman
Stop drinking if you do... try not to eat highly processed foods. Go for a 30 minute walk every day if you can, and do isometric exercises(these work the best for lowering BP)
Posted on 2/21/25 at 11:33 pm to Sgt_Lincoln_Osiris
quote:
Low dose meds
What does that mean?
Posted on 2/21/25 at 11:52 pm to lsu xman
I posted a recent meta-analysis on the health and fitness board. Isometric exercise protocol brought SBP down about 10mmHg.
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