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Started By
Message
Thoughts on creatine for a 14 y/o….TIA
Posted on 12/7/24 at 7:08 pm
Posted on 12/7/24 at 7:08 pm
14 y/o boy , active in sports.
5’7”. 120lbs
Thoughts?
Pros?cons?
5’7”. 120lbs
Thoughts?
Pros?cons?
8
Posted on 12/7/24 at 7:49 pm to xBirdx
Generally only recommended for 18+. My 16 yo nephew takes it and so does his entire highschool baseball team. There are potential side effects and creatine isn't regulated. I wouldn't let my 14 yo take it without speaking to his GP
Posted on 12/7/24 at 9:06 pm to Spelt it rong
quote:
There are potential side effects and creatine isn't regulated.
No there aren’t
quote:
wouldn't let my 14 yo take it without speaking to his GP
You should definitely talk to someone because you don’t know what the hell you are talking about
Posted on 12/8/24 at 5:22 am to xBirdx
Creatine is very safe but I just highly doubt even cheap powder is worth it for a 14 year old. He needs to be eating as much quality protein as possible. If he isnt eating enough, creatine just wont matter.
GOMAD is a much much better strategy for putting on weight as 14 yo
GOMAD is a much much better strategy for putting on weight as 14 yo
Posted on 12/8/24 at 1:00 pm to Mingo Was His NameO
quote:
No there aren’t
Yes there are, but they're rare which is why I used "potential."
I just had this conversation with my physician three weeks ago because I'm looking to start more intensive weight training instead of general fitness like I've been doing. He works out and takes the same supplements I do and recommended I start creatine then discussed rare, but potential issues like kidney issues and increased blood pressure depending on which creatine supplement you take.
ETA: speaking with a physician about your child taking any supplement is generally a good idea
This post was edited on 12/8/24 at 1:12 pm
Posted on 12/8/24 at 3:49 pm to xBirdx
Creatine is good and recommended for any age - even babies benefit from creatine (much lower dosage obviously). Some good studies on infant and children supplementation out there.
Posted on 12/8/24 at 4:18 pm to scottydoesntknow
Kinda thought that exactly…. Think I’m going to get him something, probably half the recommended dosage, see if the placebo effect is real
Posted on 12/8/24 at 6:32 pm to xBirdx
Speak to a dietician/nutritionist for what exactly you are aiming for. I did distance running throughout high school and college and creatine would've added zero benefits for me.
Posted on 12/8/24 at 6:36 pm to BilbeauTBaggins
quote:
I did distance running throughout high school and college and creatine would've added zero benefits for me
That’s not necessarily true
Posted on 12/8/24 at 6:46 pm to xBirdx
The potential benefits of reduction in adverse concussion symptoms alone makes it worth it for any active teen. That’s the primary reason I put my kid on it (his main sport is mountain biking).
Main “problem” with kids on it is that a lot of kids don’t hydrate properly which could lead to issues.
Main “problem” with kids on it is that a lot of kids don’t hydrate properly which could lead to issues.
Posted on 12/8/24 at 6:52 pm to Spelt it rong
If you arent drinking enough water and bumping up excess caffeine.
Posted on 12/8/24 at 8:25 pm to hogfly
quote:Bingo - this is by far the main reason any pre-teen/teen must be taking it. The long term cognitive benefits are huge
The potential benefits of reduction in adverse concussion symptoms alone makes it worth it for any active teen.
Posted on 12/8/24 at 9:05 pm to TigerTatorTots
Creatine is healthy for all ages. Doctors don't take nutrition courses in medical school. They are taught to shove pills down throats to treat symptoms.
A ribeye steak contains a modest amount of creatine, as creatine is naturally found in animal products, particularly in muscle tissue like beef. On average, a 3-ounce (85-gram) serving of cooked ribeye steak provides around 0.9 to 1.2 grams of creatine.
A ribeye steak contains a modest amount of creatine, as creatine is naturally found in animal products, particularly in muscle tissue like beef. On average, a 3-ounce (85-gram) serving of cooked ribeye steak provides around 0.9 to 1.2 grams of creatine.
Posted on 12/8/24 at 9:49 pm to scottydoesntknow
quote:
He needs to be eating as much quality protein as possible.
How much is this for a 13/14 y/o? I have a 13 Y/O begging to take Creatine.
Posted on 12/8/24 at 9:51 pm to xBirdx
Nutricost Creapure
Several of us use this brand. You can buy straight from Nutricost or on Amazon Prime.
I recommend stacking with HMB (also from Nutricost) and make sure he's getting enough protein. If not, buy him some whey protein.
Does he lift often?
Several of us use this brand. You can buy straight from Nutricost or on Amazon Prime.
I recommend stacking with HMB (also from Nutricost) and make sure he's getting enough protein. If not, buy him some whey protein.
Does he lift often?
Posted on 12/8/24 at 11:07 pm to Maytheporkbewithyou
About to start it up after basketball season…
End of January
End of January
Posted on 12/9/24 at 5:36 am to Barner
quote:
quote:He needs to be eating as much quality protein as possible. How much is this for a 13/14 y/o? I have a 13 Y/O begging to take Creatine.
As much as he can house. Obviously avoid just sugar but I dont believe a 13 year old boy can eat too much protein. Steak, eggs, pork, chicke, milk if he tolerates it. Avoid excessive sugar.
Posted on 12/9/24 at 7:00 am to Spelt it rong
Did you consult your GP before letting your kid eat a steak b/c there is creatine in red meat?
Posted on 12/9/24 at 9:42 am to RocketTiger
quote:
Did you consult your GP before letting your kid eat a steak b/c there is creatine in red meat?
You're being absurd. I'm not saying that he shouldn't take it. I'm saying that his physician should be able to provide proper insight into his health and perhaps would recommend something besides a supplement.
Posted on 12/9/24 at 10:22 am to Spelt it rong
quote:
I'm saying that his physician should be able to provide proper insight
Physician's typically know diddly about supplements or performance enhancers and what they do know is very outdated.
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