2 Cans of Coke Per Week Can Erase Health Gains

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2 Cans of Coke Per Week Can Erase Health Gains

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This is not what the studies says

Here is a link to the actual study

LINK

basically, there is an association with increase consumption of SSBs (sugar sweetened beverages) whether you exercise or not

but the hazard ratio (HR) for those that exercise and still consume SSB >2 per week is 1.15, while the HR for those that do not exercise is 1.47

and for reference the HR for those that do not consume SSBs and do not exercise is 1.34

so basically, you can consume >2 SSBs per week while exercises and still have 17% lower chance of heart disease than someone that doesn't consume SSBs and doesn't excercise

Stupid question, but how do zero sugar alternatives factor in?