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Headaches before lifting sessions
Posted on 10/20/23 at 7:39 pm
Posted on 10/20/23 at 7:39 pm
Does anyone ever experience headaches before working out? I’ve had to switch to working out at night after work due to scheduling conflicts. For some reason, I’ll get these headaches before I even step into the gym. I’ve never had this issue before. Is it psychological? Like, having to get my going after a break after work for a few hours? Almost feels like a tension headache.
Posted on 10/21/23 at 10:20 am to DeafJam73
Are you taking any pre workout?
Posted on 10/21/23 at 11:22 am to DeafJam73
I’m gonna fix this for you right now with a mental exercise:
Only ladies get headaches
Only ladies get headaches
Posted on 10/21/23 at 12:11 pm to DeafJam73
Pop 4 advil with preworkout, only way
Posted on 10/21/23 at 9:11 pm to OysterPoBoy
quote:
Are you taking any pre workout?
Yes, but not even a full serving, and the headache starts before I take it.
Posted on 10/21/23 at 9:12 pm to Hu_Flung_Pu
quote:
Pop 4 advil with preworkout, only way
I’ve thought of that, but I don’t want to take advil every time I lift.
Posted on 10/22/23 at 7:22 am to DeafJam73
quote:
I’ve thought of that, but I don’t want to take advil every time I lift.
Have you considered microdosing?
Posted on 10/22/23 at 10:42 am to ChetLSU
Like one pill of advil? Maybe.
Posted on 10/22/23 at 12:36 pm to DeafJam73
Muscle tension. Go get a deep tissue massage and take 2wks off the gym.
Posted on 10/22/23 at 12:54 pm to SouthernInsanity
quote:
Muscle tension. Go get a deep tissue massage
That sounds like a good idea.
quote:
take 2wks off the gym.
Negative. That’s not necessary.
Posted on 10/22/23 at 1:52 pm to DeafJam73
People often don’t hydrate enough in the morning. Drink at least 32oz of water, throw a pinch or 2 of salt in it for electrolytes. Easy thing to see if that helps
This post was edited on 10/22/23 at 1:54 pm
Posted on 10/22/23 at 2:24 pm to DeafJam73
Uh do you get headaches on evenings when you don’t go to the gym too? If so, I’d wonder if your vision has changed and you are having issues transitioning from close up vision while working at a computer all day. If not and you only get headaches when you lift, then there is something about your diet on those days (more/less coffee? Less water for some reason?).
Or your brain is being a little bitch and trying to make you behave like a little bitch.
I figure it’s one of those 3 tho
Or your brain is being a little bitch and trying to make you behave like a little bitch.
I figure it’s one of those 3 tho
This post was edited on 10/22/23 at 2:25 pm
Posted on 10/22/23 at 3:15 pm to Canuck Tiger
I drink plenty of water. The headaches only come during training days. My diet stays pretty consistent every day. I try not to change it up too much. I also don’t spend too much time on the computer. I run a warehouse, so only partial use of a computer.
Like of what I’ve been thinking, but I try not to meathead my way into a worse problem.
quote:
Or your brain is being a little bitch and trying to make you behave like a little bitch.
Like of what I’ve been thinking, but I try not to meathead my way into a worse problem.
Posted on 10/22/23 at 3:16 pm to Hand of Justice
quote:
throw a pinch or 2 of salt in it for electrolytes.
Hmm. Didn’t think of that. Maybe I’m depleted by the end of the day.
Posted on 10/27/23 at 10:54 am to Canuck Tiger
[img]your brain is being a little bitch and trying to make you behave like a little bitch[/img]
This would be my vote.
This would be my vote.
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