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Yoga
Posted on 8/7/23 at 10:28 am
Posted on 8/7/23 at 10:28 am
How many here practice?
Is it a staple in your overall fitness routine?
What benefits are you seeing?
I started back after a 3 year hiatus and I fell in love again after 2 classes. Should have never stopped.
Is it a staple in your overall fitness routine?
What benefits are you seeing?
I started back after a 3 year hiatus and I fell in love again after 2 classes. Should have never stopped.
Posted on 8/7/23 at 10:54 am to MontyFranklyn
When I did yoga frequently I was doing strictly vinyasa logo. Definitely trimmed down my waist and my overall health felt much better. Increased flexibility as well.
Posted on 8/7/23 at 10:57 am to MontyFranklyn
I do, but not at a crazy level or anything like that.
They have some Nike yoga videos on Netflix that I use. They are anywhere from 10 to 20 minutes long. I jog with my dog in the morning then do the Yoga. I think the biggest benefit is making myself stick to a routine in the morning. It's also nice to have the time with no distractions so I can think about what the day is bringing.
They have some Nike yoga videos on Netflix that I use. They are anywhere from 10 to 20 minutes long. I jog with my dog in the morning then do the Yoga. I think the biggest benefit is making myself stick to a routine in the morning. It's also nice to have the time with no distractions so I can think about what the day is bringing.
Posted on 8/7/23 at 1:41 pm to MontyFranklyn
The biggest benefit is countering my sitting all day long at work (and biking is my cardio so that is kind of sitting too) and stretching out the hips. I think it helps w/ back pain and discomfort too.
Posted on 8/7/23 at 9:45 pm to MontyFranklyn
I cannot stress its importance enough as you age. I’m 63 and it has improved my balance and flexibility. I use the P90X3 routine that I can finish in 25 minutes.
Posted on 8/12/23 at 8:16 am to MontyFranklyn
Yoga is a pagan practice.
Stay away from it. Do stretching / mobility exercises without giving nod to demons.
Stay away from it. Do stretching / mobility exercises without giving nod to demons.
Posted on 8/26/23 at 12:04 am to MontyFranklyn
Yoga opens your soul to Satan.
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