re: Erythritol ..... Apparently is now bad.

quote:

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I barely lost any weight for 3 months, until I cut out all artificial sweeteners and went only things with sugar, this even included corn syrup - if it sweetened, it needed to have calories. Within 1 month I had lost 5 pounds. Within 3 I had lost 15. This was while increasing my caloric intake. It's counter intuitive, and I know some people who are diabetic have no other choice, but I found it quite interesting with my own experience.

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So what other big changes did you make over this 3 month period? Because the calorie-free, artificial sweeteners weren’t what was stopping you from losing weight