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Message
re: 56 resting heart rate on iWatch
Posted on 11/10/22 at 6:38 pm to alpinetiger
Posted on 11/10/22 at 6:38 pm to alpinetiger
Low 50s, high 40s
Lots of zone 2/3 running the last four months have substantially brought mine down
To the point now I’ll be standing and doing something and my heart rate is in the 50s/60s
Lots of zone 2/3 running the last four months have substantially brought mine down
To the point now I’ll be standing and doing something and my heart rate is in the 50s/60s
Posted on 11/10/22 at 6:55 pm to StraightCashHomey21
quote:I can't do zones unless I run on pavement. My track is the Bonneville Shoreline Trail by the Hogle Zoo. The first quarter mile is uphill. I know the mitochondrial research and need to do more zone 2. Running on pavement blows though.
Lots of zone 2/3 running the last four months have substantially brought mine down
Posted on 11/10/22 at 7:02 pm to StraightCashHomey21
quote:That's stellar. Jazzman John Stockton had a 29 resting heart rate when he was playing. I think he was a vampire or something.
Low 50s, high 40s
Posted on 11/10/22 at 9:20 pm to StraightCashHomey21
quote:
Low 50s, high 40s
Same. Mine is naturally low and doesn't change much if I'm in shape or not
Posted on 11/10/22 at 10:32 pm to StraightCashHomey21
40s is crazy. Are y’all on beta blockers?
Posted on 11/10/22 at 10:39 pm to StraightCashHomey21
quote:
Low 50s, high 40s
Same. 7 day avg 48, 1 yr avg 51.
Run 4 days a week, lift 2 days a week, soccer 1 day a week.
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