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re: 56 resting heart rate on iWatch

Posted on 11/10/22 at 6:38 pm to
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125467 posts
Posted on 11/10/22 at 6:38 pm to
Low 50s, high 40s

Lots of zone 2/3 running the last four months have substantially brought mine down

To the point now I’ll be standing and doing something and my heart rate is in the 50s/60s
Posted by alpinetiger
Salt Lake City
Member since Apr 2017
5864 posts
Posted on 11/10/22 at 6:55 pm to
quote:

Lots of zone 2/3 running the last four months have substantially brought mine down
I can't do zones unless I run on pavement. My track is the Bonneville Shoreline Trail by the Hogle Zoo. The first quarter mile is uphill. I know the mitochondrial research and need to do more zone 2. Running on pavement blows though.
Posted by alpinetiger
Salt Lake City
Member since Apr 2017
5864 posts
Posted on 11/10/22 at 7:02 pm to
quote:

Low 50s, high 40s
That's stellar. Jazzman John Stockton had a 29 resting heart rate when he was playing. I think he was a vampire or something.
Posted by Jim Rockford
Member since May 2011
98335 posts
Posted on 11/10/22 at 9:20 pm to
quote:

Low 50s, high 40s


Same. Mine is naturally low and doesn't change much if I'm in shape or not
Posted by Irregardless
Member since Nov 2021
2237 posts
Posted on 11/10/22 at 10:32 pm to
40s is crazy. Are y’all on beta blockers?
Posted by jordan21210
Member since Apr 2009
13398 posts
Posted on 11/10/22 at 10:39 pm to
quote:

Low 50s, high 40s

Same. 7 day avg 48, 1 yr avg 51.

Run 4 days a week, lift 2 days a week, soccer 1 day a week.
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