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Started By
Message
Unicorn workout: Is there a 20 minute full-body, body weight-only routine?
Posted on 5/26/22 at 11:53 am
Posted on 5/26/22 at 11:53 am
I’m looking for something that will give me decent results 4 times a week, 20 mins per day, full body, body weight only.
I will supplement with running on off days. Not looking to become jacked, just want to get in shape (early 30s)
I will supplement with running on off days. Not looking to become jacked, just want to get in shape (early 30s)
7
Posted on 5/26/22 at 11:57 am to Sev09
Posted on 5/26/22 at 12:57 pm to Sev09
quote:
4 times a week, 20 mins per day, full body
Sex. And none of the sweet romantic stuff. Just go full throttle the whole time.
Posted on 5/26/22 at 1:15 pm to Sev09
quote:
Unicorn workout: Is there a 20 minute full-body, body weight-only routine?
Half Murph 4x per week
.5 mile run
50 pull-ups
100 push-ups
150 squats
.5 mile run
Might take up to 30 minutes depending on your cardio/level of strength.
This post was edited on 5/26/22 at 1:16 pm
Posted on 5/26/22 at 1:16 pm to EasterEgg
What do I do with the other 19.5 min?
Posted on 5/26/22 at 1:27 pm to Blutarsky
quote:
50 pull-ups
Hmmm. That’s going to take some time to get to that point, but I like the concept.
Posted on 5/26/22 at 1:33 pm to Sev09
Yeah that would take me about 30 minutes in itself 
I can only do 10 curl ups in one set right now and pullups are more taxing on my shoulders.
I can only do 10 curl ups in one set right now and pullups are more taxing on my shoulders.
Posted on 5/26/22 at 1:38 pm to Sev09
Start with a 1/4 Murph and work up to a half when you get proficient.
400M run
25 pull-ups
50 push-ups
75 squats
400M run
Break up the middle portion into 5 sets of 5 pull-ups, 10 push-ups and 15 squats.
400M run
25 pull-ups
50 push-ups
75 squats
400M run
Break up the middle portion into 5 sets of 5 pull-ups, 10 push-ups and 15 squats.
This post was edited on 5/26/22 at 1:40 pm
Posted on 5/26/22 at 2:20 pm to ODP
Smoke a cigarette of course...kids these days.
Posted on 5/26/22 at 3:11 pm to Mizooag94
burpee EMOM
as many burpees as you can in a minute (including recovery time) and repeat for 20 minutes. reasonable number is 7 and good goal is 10.
as many burpees as you can in a minute (including recovery time) and repeat for 20 minutes. reasonable number is 7 and good goal is 10.
Posted on 5/26/22 at 5:48 pm to Sev09
quote:
Not looking to become jacked, just want to get in shape
Can't help you then
Posted on 5/26/22 at 10:36 pm to Sev09
quote:
50 pull-ups
Hmmm. That’s going to take some time to get to that point, but I like the concept.
If you cant do all of the pull ups supplement with Scapular PullUps.
ETA. I should have said substitute instead of supplement.
This post was edited on 5/27/22 at 10:41 am
Posted on 5/29/22 at 8:40 am to Sev09
Posted on 5/29/22 at 1:37 pm to Sev09
Mark Lauren has designed some of the special forces workouts in the past. He has an app that provides multiple different programs ranging from 9-50 min workouts, as well as recovery and flexibility routines. He provides pull up options but also has a body weight substitute if you don’t have the pull up capability. I highly recommend his routines to someone looking for a body weight plan. His yearly subscription is under $100.
LINK
LINK
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