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Started By
Message
re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 7:53 am to DownshiftAndFloorIt
Posted on 4/5/16 at 7:53 am to DownshiftAndFloorIt
quote:
Putting the deadlift in there makes it easy for someone who works out
lol wut
1
Posted on 4/5/16 at 8:06 am to Paul Allen
quote:
250 snatch
That's a whole lot of snatch.
Posted on 4/5/16 at 8:08 am to steeltiger17
455 squat
455 deadlift
335 bench
1245 total
455 deadlift
335 bench
1245 total
Posted on 4/5/16 at 8:13 am to steeltiger17
1307 2 weekends ago
475 squat
314 bench
518 deadlift
475 squat
314 bench
518 deadlift
Posted on 4/5/16 at 8:17 am to StraightCashHomey21
There's no excuse for a grown man who does those three lifts to not be able to get over 1000lbs. I was at 935 in highschool with power clean instead of deadlift and I wasn't a big guy. 1000 would have been cake with deadlift instead of powerclean.
This post was edited on 4/5/16 at 8:18 am
Posted on 4/5/16 at 8:22 am to steeltiger17
How did bench press ever become a "big 3" lift?
Posted on 4/5/16 at 8:24 am to DownshiftAndFloorIt
quote:
There's no excuse for a grown man who does those three lifts to not be able to get over 1000lbs. I was at 935 in highschool with power clean instead of deadlift and I wasn't a big guy. 1000 would have been cake with deadlift instead of powerclean.
deadlift is pure raw power and is usually the hardest for people to do of the three lifts
stop talking nonsense
Posted on 4/5/16 at 9:41 am to steeltiger17
im here, what you want?
Posted on 4/5/16 at 9:50 am to lsu777
i really don't have a good guage on what my single rep maxes would be in DL and Squat. I know i can do more than 315 in both as i've done that much during the course of a workout. Whether i can hit 350 in squat or not etc, just not sure exactly.
if i can deadlift anywhere close to 400ish, i can certainly hit 1000.
if i can deadlift anywhere close to 400ish, i can certainly hit 1000.
Posted on 4/5/16 at 10:01 am to steeltiger17
Just read through this thread.
85% bullshite.
I would like to see the body weights associated with anything near 1000 lbs for all three "big lifts"
275 squat
315 bech
385 deadlift
6'5 236 38
85% bullshite.
I would like to see the body weights associated with anything near 1000 lbs for all three "big lifts"
275 squat
315 bech
385 deadlift
6'5 236 38
Posted on 4/5/16 at 10:15 am to BIGDAB
you are pretty damn close, but honestly for your size you are week.
I am 5'10/191/33yrs and lifts are the following as of 6 weeks ago
Squat-350
Dead-405
Bench 260
Press-175
I am week and still hit it. But I agree, people who don't workout or haven't in a long time saying they still can lift is are full of shite. especially on squat, if you aren't used to the weight, you will fail quickly.
I am 5'10/191/33yrs and lifts are the following as of 6 weeks ago
Squat-350
Dead-405
Bench 260
Press-175
I am week and still hit it. But I agree, people who don't workout or haven't in a long time saying they still can lift is are full of shite. especially on squat, if you aren't used to the weight, you will fail quickly.
Posted on 4/5/16 at 10:23 am to lsu777
5'10 180's 34yrs
pretty positive i can at least do:
350 squat
380 dl
280 bench i know for sure
that's over 1k right there.
pretty positive i can at least do:
350 squat
380 dl
280 bench i know for sure
that's over 1k right there.
Posted on 4/5/16 at 10:26 am to lsu777
Bench- 500
Curl- 300
Tri Extensions- 200
Why the hell would anyone work out their legs
????
Curl- 300
Tri Extensions- 200
Why the hell would anyone work out their legs
???? 
Posted on 4/5/16 at 10:27 am to geauxtigers6492
quote:
205 bench
280 squat
205-225 deadlift.
Those are very odd numbers.
Posted on 4/5/16 at 10:31 am to steeltiger17
what's your ratio though?
Posted on 4/5/16 at 10:31 am to BIGDAB
quote:
Just read through this thread.
85% bullshite.
I would like to see the body weights associated with anything near 1000 lbs for all three "big lifts"
275 squat
315 bech
385 deadlift
6'5 236 38
Im not trying to put you down, but I've seen people who have never lifted before walk in the gym squatting 300+ and pulling 400
You're too big a baw to have those squat and DL numbers. Shelf the bench and get on a squat/DL plan
Posted on 4/5/16 at 10:33 am to BIGDAB
quote:
6'5 236
if I was that size id be pushing 1500 easy
Posted on 4/5/16 at 10:34 am to Chad504boy
quote:
280 bench i know for sure
big difference b/w a regular bench press and a powerlifting bench press
Posted on 4/5/16 at 10:34 am to lsu777
I agree, I am week for my size, granted If this was 8 or 10 years ago, if I tried, I would be well pass that. I haven't maxed out in a while, so who knows. My squats are my weakness, I had to learn how to squat again. So my number for squats is impressive knowing where I was a year and some change ago.
Some may disagree, but at my height squats ( done with proper form) are difficult.
Some may disagree, but at my height squats ( done with proper form) are difficult.
Posted on 4/5/16 at 10:38 am to GynoSandberg
quote:
but I've seen people who have never lifted before walk in the gym squatting 300+ and pulling 400
I agree with everything you said but that. Maybe some youngster, but i highly doubt someone over the age of 30 can walk in the gym and put up those numbers with proper form.
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