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Favorite team:McNeese State 
Location:westlake
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Number of Posts:7392
Registered on:1/26/2004
Online Status:Not Online

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re: 2016 CrossFit Games Thread - lsu777
WTF...I would pound that til I bled. I honestly would be very surprised if very many of the woman are on any steroids. no physique jumps out at me as that. None have masculine features in the face or have had huge jumps in body comp or big changes to their faces through the years. Now it wou...
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re: 2016 CrossFit Games Thread - lsu777
50% or more of athletes in any high level compitition like this will be on something. just the way it is. If CF ever starts doing USADA testing like the UFC, you would see the same kind of results....athletes popping all over. doesn't matter though. Its their body their choice and its just anoth...
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re: PuttaDaForkDown v2.0 - lsu777
well I haven't been perfect but have been pretty damn good since I got back on track on sunday. So far I am down 7 lbs since weighing in on sunday morning so I must be doing something right. Most of it is water but still.....its nice seeing the weight go down like that. ...
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re: PuttaDaForkDown v2.0 - lsu777
SO i come to the F&D to confess... I have went crazy the last 2 weeks with vacation and the july 4th holiday and my wife being in the hospital for a few days. I jumped on the scale sunday and weighed in at a cool 200. So a 16lbs weight jump in about 2.5 weeks. So i am back on the pain train a...
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re: PuttaDaForkDown v2.0 - lsu777
the percentile is where you rank vs peers in lean mass for your height. ...
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re: Crossfit Games 2016 (NSFW now) - lsu777
One of the largest detriments of aging is losing your explosive power. Cleans help negate those losses big time. So do all other explosive lifts. its about power transfer. Think about it, old people move slow. They do so because they have lost the ability to fire neurons that term the muscles ...
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re: Crossfit Games 2016 (NSFW now) - lsu777
Im sure you can do the workout as im sure straight cash can but that shite is not nearly as easy as people think. Especially in the heat. And nobody here is doing 200 legit pushups in 2 min. Nobody, its not even really possible to do 200 legit. 5 min is more likely and still an amazing time. And ...
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re: PuttaDaForkDown v2.0 - lsu777
:rotflmao: :rotflmao: :cheers: I was like wtf? I mean I could care less if its posted on here, I made the mistake of posting my personal email on here before and now tons of people in Lake Charles know my screen name. To the point where I dont care anyways. I hope the text was awesome and i...
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re: PuttaDaForkDown v2.0 - lsu777
[quote]Dude, Look at your phone. [/quote] :dunno: What you talking about willis?...
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re: PuttaDaForkDown v2.0 - lsu777
[quote]18.5%, 183lbs lean mass[/quote] Bastard. :angry: :angry: You are going to look great if you hold on to that lean mass and get the bf% down to sub 10%. Whats your current weight Bus? if you can get down to 200 or so you are going to be shredded as frick. ...
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re: PuttaDaForkDown v2.0 - lsu777
where is that at?...
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re: PuttaDaForkDown v2.0 - lsu777
I was 4.5% higher and yes DEXA is the most accurate without getting an autopsy(don't want that :lol:) and will always show a higher percentage but its a real percentage, not a might be close kinda guessing kind of percentage. and actually the picture chart below seems to be very accurate, at le...
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re: PuttaDaForkDown v2.0 - lsu777
:lol: I was disappointed in the results but it gave me an accurate reading of exactly how much lean body mass I actually was carrying. whats funny, when i got the results all I could think about is mouton always saying people have more weight to lose than they think to get a full six pack. hones...
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re: PuttaDaForkDown v2.0 - lsu777
oh and I love how I am in the 97% for people my age, 94? for all ages for BF% but I am well into the overweight catagory on the BMI. :rolleyes: :rolleyes: And this is why the BMI is worthless. ...
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re: PuttaDaForkDown v2.0 - lsu777
well glad I wasn't the only one that had much higher than they thought they were going to have. I had gotten off track for a week or so before hand. Wish I wouldn't have. I wanna get another done at the end of august, just got to find a place. I don't remember my grip measurements but I think ...
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re: PuttaDaForkDown v2.0 - lsu777
BTW what was everybody elses BF5 from the dexa scan?...
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re: PuttaDaForkDown v2.0 - lsu777
haha It was like 9 in the morning and I wanted something kinda sweet to start with and when I walked to the bar they were advertising that drink and it looked good as shite. Then after my wife took the picture, I was like well.....thats fricking gay, my drink matches my shorts. ...
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re: PuttaDaForkDown v2.0 - lsu777
just did it for this summer. I don't normally, just kind of did it so i could see then veinz, i know, I know. feel like that is a line in Rodney Carringtons " Reasons I aint queer" except its one of the things he is making fun of. Oh well it looks better imo instead of the jungle on my arms i cu...
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re: PuttaDaForkDown v2.0 - lsu777
:lol: :lol: I don't normally, only when going to the beach, because its bad. Thats why i have so many bumps in the after picture :rotflmao: :wah:...
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re: PuttaDaForkDown v2.0 - lsu777
haha yea kinda do, but I am extra dark this year do to Tball practice/games for 6 hours a week all april and may. I actually had gotten too dark. But I don't go to the tanning bed if that was what you were implying. I use too but honestly haven't needed to this year because I have been in the sun so...
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