re: Home fire sprinkler experiences? Updated OP - lsu777 on 6/1/16 at 11:39 am
yep and unlike the state of Texas were the plans are reviewed by the local fire marshal, in Louisiana you have to submit to the state fire marshals office where a bunch of fire protection engineers and NICET level 4 designers pick the plan apart and all the required calculations apart. ...Jump to Post - View Topic - Replies (0)
re: Looking for good crossfit progamming - suggestions? - lsu777 on 6/1/16 at 11:32 am
some others that are free are team black list-www.provinggroundsdga.com crossfit football catalyistathletics crossfit the rack-http://crossfittherack.com/for-members/competition-wod/ gymnastics bodies programs for gymnastics training one thing you could do is combine the gymnastic...Jump to Post - View Topic - Replies (0)
re: Looking for good crossfit progamming - suggestions? - lsu777 on 6/1/16 at 11:16 am
goto WOD follow and you can pay for the best programs. Also I have about 3 years worth of Outlaw way programming saved in my emails and I think I put most of it on scribd. search for user name tdlsu777 another good program to follow if you are not a competitor is greyskell with the added con...Jump to Post - View Topic - Replies (1)
re: Home fire sprinkler experiences? Updated OP - lsu777 on 6/1/16 at 11:05 am
Well I would prolly be the best or one of the best on here to answer this considering I am a licensed designer and inspector and have installed close to a hundred systems myself. 1) first like mentioned you have to look at this as strictly life saving, not property saving but your insurance will ...Jump to Post - View Topic - Replies (0)
re: PuttaDaForkDown v2.0 - lsu777 on 6/1/16 at 12:07 am
Yea i meal prep all my meals for the week on Sunday. Makes life way easier and i know exactly what macros I am hitting. I will post some recipes tomorrow. But if you look on my drive folder linked in the OP, look in the anabolic cookbook folder, has an arse ton of great recipes....Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - lsu777 on 5/31/16 at 12:05 pm
[quote]I was on some kind of death fat spiral by Ghost and Envie. [/quote] You and me both. I ate like crap all weekend even had fast food one day. had crazy cravings all weekend. Trying to do a 24 hour fast today and tomorrow. ...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - lsu777 on 5/27/16 at 2:30 pm
[quote]Ok so started this a long time ago under a different name but fell off the wagon and now back to square one. I know what type of diet works but just want some advice on what the most popular workout plans are here for fat loss or where I can look up different workout plans? Also any recom...Jump to Post - View Topic - Replies (1)
re: Sugar in grits? ... going to hell. - lsu777 on 5/27/16 at 11:41 am
i prefer salt or cheese grits, but there is nothing wrong with sugar and butter in it, but it really doesn't taste like grits anymore. Its more like a breakfast dessert. Kind of like hot buttered sweet rice, its good just not something I like everyday. bring the down votes bitchs and yes I was b...Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown v2.0 - lsu777 on 5/27/16 at 11:35 am
hey nothing wrong with a 40/30/30 ratio so long as he stays in a deficit. He just better be ready to add a few pounds of water when he first starts. Hulk have you hit up the IIFYM calculator yet and figured out the calories you need at a 20% deficit?...Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown v2.0 - lsu777 on 5/26/16 at 10:48 am
[quote]odified V-diet day 10. Dropped 1/2 inch on my waist in the first week, measurements this morning had me down another 1/2 inch. 20 days left. [/quote] Nice. Glad to see the results are still rolling in. so just an update on me. Unfortunately the has been coming off kind of...Jump to Post - View Topic - Replies (1)
re: Where would Ali rank? - lsu777 on 5/26/16 at 10:37 am
exactly, Tyson is prolly the most exciting, but the best.....not even close. He isn't even top 2 of the last 15 years of the 20th century(Lewis and Hollyfield are) and thats just talking heavyweights. But for the record, although Tyson is a crazy piece of shit, he did not rape that Robin. No Way no ...
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re: PuttaDaForkDown v2.0 - lsu777 on 5/26/16 at 9:42 am
don't thank me, you put in the work. All the information in the world is useless unless you put forth the effort. Glad to see you have made some much progress and are so close to you goal. Keep it up. :bow: :bow:...Jump to Post - View Topic - Replies (1)
re: OFFICIAL "The Wire" M/TV Board rewatch thread (current discussion starts ~p. 52) - lsu777 on 5/25/16 at 3:19 pm
trying to catch up to yall. i am about half way through season 2. I will say a lot of the things that kind of confused me the first time i saw the series make a lot more sense this time. ...
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re: Poll: Two-thirds of US would struggle to cover $1,000 crisis - lsu777 on 5/25/16 at 3:18 pm
if you make 100k it is crazy to have a 2k a month note. thats nuts unless you are single, no kids and live in a city where a car is not needed. sorry but lets look at it this away thats $8,333 a month gross. Now subtract 400 for insurance a month, 800 for 401k, and another 400 for HSA. So now...
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re: Poll: Two-thirds of US would struggle to cover $1,000 crisis - lsu777 on 5/25/16 at 1:08 pm
[quote]The bigger the house, the greater the expenses. My three kids will all be in college next year and we will definitely be looking at down sizing. We have 3 AC units and a pool so every year there is a major expense just associated with something related to those. Each of our kids have cars, wi...
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re: Trump wanted the housing crisis - lsu777 on 5/25/16 at 12:57 pm
[quote]Except that he doesn't. He implied earlier this month that the US flirting with default on our debt would be a good tactic, when in fact economists agree it would be a disaster and only a moron would suggest that as an official policy.[/quote] no he understands it he just mouths off from t...
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re: U.S. consumers buck investors' rush to self-driving cars : study - lsu777 on 5/25/16 at 12:54 pm
kinda how I feel about it. Googles car has the ability to adjust for non automated cars but I still don't see the technology being adopted by most people for a good 25 to 30 years. Hopefully I am wrong. and I can promise people aren't going to give up classic cars nor street racing. Not going to ...Jump to Post - View Topic - Replies (1)
re: Your favorite dessert? - lsu777 on 5/25/16 at 12:40 pm
white chocolate bread pudding with homemade ice cream or a apple cobbler with home made ice cream are usually my favorite. But honestly there hasnt been as response in this thread that I don't love. ...Jump to Post - View Topic - Replies (0)