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Favorite team:McNeese State 
Location:westlake
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Number of Posts:6760
Registered on:1/26/2004
Online Status:Not Online

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re: OT Workout crew: What am I doing wrong? - lsu777
Artie is right. and I dunno all the science behind it good enough to explain it. But it works. Once you get to a certain point its like something magical happens. Just make sure you add it slowly or your a-hole will magically turn into a chocolate fountain....
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re: OT Workout crew: What am I doing wrong? - lsu777
You got a link for that? Would like to try it. ...
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re: OT Workout crew: What am I doing wrong? - lsu777
Well honestly just adds good calories. But putting it in the shakes makes the shakes have a little better texture and flow smoother and its tasteless when you do it. Mct oil is honestly better but i dont like the taste. You could do coconut oil or grass fed butter too. All the same premise, ...
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re: OT Workout crew: What am I doing wrong? - lsu777
Exactly and if you still aren't gaining add olive oil to protein shakes slowly over time til you start gaining again....
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re: OT Workout crew: What am I doing wrong? - lsu777
Wow missed this part. Slowly up your protein to 2x bw and carbs to 200. Then as needed add a tablespoon of olive oil or mct oil to your shakes. Start slow on the oil or your arse will be leaking like a damn faucet. ...
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re: OT Workout crew: What am I doing wrong? - lsu777
Switch the protein and carbs and watch your weight start to move again. As youbslow again up protein til you get to 2x bw then inch carba up as needed. And yes you can handle that much protein, no it wont kill you, no its not bad for you just drink a gallon of water daily.this doggcrapp training ...
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re: OT Workout crew: What am I doing wrong? - lsu777
[quote]quote: lsu777 Can you help me with this, bro? quote: Today I need an alternative for seated calf raises and leg press calf raise. I try to do seated calf raises with dumbbells but I honestly don't feel anything when I do them. And, I can't find a good alternative for the le...
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re: OT Workout crew: What am I doing wrong? - lsu777
[quote]This is me. I'd like to lose some blubber, but mainly I'm working on my heart rate. My knees & ankles hurt every frickin day and I feel like a treadmill is about all I can do right now. I can't go hard so I try to go long, as in minimum of 60 minutes non stop.[/quote] Like a couple others ...
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re: OT Workout crew: What am I doing wrong? - lsu777
[quote]I've been back on the 5X5 SL routine for about 2 1/2 months now after about 3 months of not lifting and I'm practically back to where I was before I stopped. On workout A days I'll do the 5x5 sets and then do more related exercises involving the same muscle groups, and the same for workout B ...
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re: OT Workout crew: What am I doing wrong? - lsu777
[quote]Boy, 777 sure was angry yesterday huh? almost like roid rage[/quote] Not quite lol. I wasn't really mad just felt like fricking with people. ...
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re: HGH in College Football - lsu777
dude those kinds of scripts are monitored very closely. You are way off base on this one. ...
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re: HGH in College Football - lsu777
exactly. Legit HGH is expensive as shite. Even if you get a Chinese knock off, a viable PED dose is going to cost about a 1000 a month at least and takes months to see the true effects. If you go made in the USA you are looking 3k per month. and doctors aren't prescribing that to some cfb player....
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re: OT Workout crew: What am I doing wrong? - lsu777
try strength calc if on android, big lifts 2 on iphone...
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re: OT Workout crew: What am I doing wrong? - lsu777
Does it come with a reach around?...
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re: OT Workout crew: What am I doing wrong? - lsu777
I agree and was just trolling a little. honestly i support anything that gets people off the couch. But it orks me when people expect results, dont get them and then say "i am only going to do the type of exercise i like" Honestly i hate cardio especially long distance like a mile or two. But whe...
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re: OT Workout crew: What am I doing wrong? - lsu777
I already said that is fine. The op simple asked how to not be fat anymore. 95% if the people i see riding s bike and running long distance are not ripped at all and are skinny fat.....oh and 99% are pussies but if that is your thing go ahead and have at it. ...
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re: OT Workout crew: What am I doing wrong? - lsu777
shite you are right, i thought you said 40 min. My bad i was wrong, i apologize. But why would you want to do something that is so much less efficient? And epoc can often times be up to 50% depending on the individual. ...
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re: OT Workout crew: What am I doing wrong? - lsu777
Not enough...
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re: OT Workout crew: What am I doing wrong? - lsu777
Really is it that hard to google. 5/3/1 and greyskull are the name of lifting programs. Google it. Nothing confusing about those names at all. They are programs what the frick do you want me to call them? Fasted state is confusing? Really? Fasted means havent eaten in a while, maybe you are just d...
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re: OT Workout crew: What am I doing wrong? - lsu777
Yea your body doesnt just stop dogesting protein. A large meal is digested for up to 12 hours before being complete. The 30g rule is complete broscience bs. Same with the whole you can only use 1xbw in grams of protein. Again complete bs. ...
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