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Favorite team:McNeese State 
Location:westlake
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Number of Posts:8132
Registered on:1/26/2004
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re: Best Meal Plan to Get Cut? - lsu777
goto ifcalc. Punch in your info, do 3kg/bw for protein and 90/10 for carbs fat. I like lower carbs or carb cycling. The above is carb cycling. Try to eat all the carbs after the workout if possible besides maybe 50-75g. I assume you are already thin btw. ...
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re: Advice for someone who wants to start working out - lsu777
[link=(https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00)]LINK[/link] open that up and go to the GSLP folder and read the third edition cover to cover. Pick a simple template that fits you and follow it. Start with just the bar and work on form and add weight each session. For die...
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re: Advice for someone who wants to start working out - lsu777
no tips for staying motivated but for program...are you looking to lift weights and get stronger/build muscle while loosing fat?...
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re: Best Meal Plan to Get Cut? - lsu777
one where you eat below maintenace calorie levels and you take in enough protein to spare muscle. Personally like leangains. ...
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re: 5/23/17 Food Thread - lsu777
my macros for the day will be Cals-1,968 Carbs-119 Fat-56 Protein-267 Fiber-15 Sugar-24 essentially 50% protein/25% fat/25% carbs...
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re: PuttaDaForkDown v2.0 - lsu777
because this is a health and fitness thread, it should be on that board. Honestly I dont really care. as far as the vibe in the thread...the vibe was nothing but bullshiteting all day. i honestly dont care what you or anybody post was just stating my opinion at the time. ...
Posted on Food and Drink
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re: Anyone Still Doing a Paleo-esque Diet These Days? - lsu777
[quote]What do you mean by that? What is your tri/HDL ratio?[/quote] DOn't know at this moment but my HDL is usually pretty low. When I do whole30, I add in lots of fish oil, take in tons of grass fed to balance my omega3 vs omega 6. [quote]Whole 30 doesn't allow dairy. I don't agree with that ...
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re: PuttaDaForkDown v2.0 - lsu777
ego? Your joking right? I try to help people in here everyday without ever asking anything in return. I don't post my own stats even. hell I have only posted 2 update pictures. In fact I take for hulk all the time. If you think I have an ego about fitness, then you don't know me at all. and I di...
Posted on Food and Drink
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re: Who here does testosterone hormone therapy? - lsu777
[quote]your chance for cancer will go up[/quote] Not true if you stay within normal range. and you go on test because your body has stopped producing. At least TRT from a doctor. ...
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re: Where's the best place to try to sell equipment? - lsu777
wanna talk through email about the machines for sure. ...
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re: Where's the best place to try to sell equipment? - lsu777
if you can get any of the racks he is selling for the same price or close to it as your titan, cancel the titan order. ...
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re: Where's the best place to try to sell equipment? - lsu777
those R3's are a great place to start. Can always add weight storage later. ...
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re: What is the best chocolate protein shake? - lsu777
do you know how hard it is to eat 400g + of protein without going crazy on fats? thats why. and it isnt garbage, its made from real food. ...
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re: Where's the best place to try to sell equipment? - lsu777
hit me up on email tdlsu777@gmail please send pictures of the free motion cable crosses also description of the other stuff you have, like model numbers. ...
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re: PuttaDaForkDown v2.0 - lsu777
right now seems to be pretty close to here. Very accepting. I think most people like myself will keep an eye for those kinds of things and jump on those that act like that. ...
Posted on Food and Drink
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re: Welcome to the Health and Fitness Board... - lsu777
can we please move the putthaforkdown thread here and sticky it? it was linked above. ...
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re: Anyone Still Doing a Paleo-esque Diet These Days? - lsu777
for health, a strict paleo diet like whole 30 is perfect. I am talking strictly for health. anybody that argues otherwise is trolling or is dense. But most people can not stick to this style of diet for very long. That is the problem. For weight loss, your body does not know the difference...
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re: My very simple diet/lifestyle advice - lsu777
charting macros is the best way to make progress if you are serious. in fact its the only way to gurantee success. Can't know where you are going if you don't know where you have been. But for the normal person I 100% agree. weighing food is a completely foreign concept to people. and for many i...
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