menu
Favorite team:McNeese State 
Location:westlake
Biography:
Interests:
Occupation:
Number of Posts:7828
Registered on:1/26/2004
Online Status:Not Online

Recent Posts

Message
re: PuttaDaForkDown v2.0 - lsu777
man i am a catagory 1 in the psmf now and man its an arse ton of food. 330g protein. Thats too much yard bird from me and I am going to have to depend on protein shakes to help. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (3)
re: PuttaDaForkDown v2.0 - lsu777
I'm about to get workout #1 for the week in. I got all food prepped too and gonna fast until I get home everyday. Gonna try and do morning and lunch cardio everyday with a few hours each night. Hoping to see 188 by next Sunday. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - lsu777
I'll have to try it. Gonna try and figure out a recipe for rfl friendly egg roll in a bowl....
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - lsu777
Wtf you do to your hands?...
Posted on Food and Drink
Jump to Post - View Topic - Replies (2)
re: Eating healthy is hard - lsu777
[quote] Fellow Slayer in the crib?! I ate a can of cinn rolls, while letting my genes keep me looking shredded [/quote] :lol: frick no, I have to work my arse off to be able to do that once every 2 weeks. I'm old bro I'll be 35 this year. Not like you youngsters but by the end of Februar...
Posted on O-T Lounge
Jump to Post - View Topic - Replies (0)
re: Eating healthy is hard - lsu777
Well to be fair rocket, he did say he really didn't need to lose weight just wanted to eat healthier so Nutella and BK chicken fries are out :lol: Btw you would have proud this morning while I was stuffing down Nutella and Cinnamon Toast Crunch while getting shredded. :cheers:...
Posted on O-T Lounge
Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown v2.0 - lsu777
There you go hulk. Get the sub 260 number. I weighed exactly the same this morning as yesterday. Carbed up this morning again, hopping back on the pain train starting tonight....
Posted on Food and Drink
Jump to Post - View Topic - Replies (0)
re: PuttaDaForkDown v2.0 - lsu777
[IMG]http://i.imgur.com/WgxRKgx.jpg[/IMG] So finished off the ten rolls and a bowl of Cinnamon Toast Crunch but couldn't do the noodles. Knocked it all out in one sitting couple hours ago, feel like shite now. Pretty convinced carbs other than oatmeal make me feel bad. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (3)
re: PuttaDaForkDown v2.0 - lsu777
Well this past week has been an extremely hard week. I was shitting every two seconds until I took like 6 anti diarrhea pills last night. Then the last two days I have fallen asleep at work and no amount of caffeine and ephedra was helping. I have read lyles book on the psmf a few times now and I re...
Posted on Food and Drink
Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown v2.0 - lsu777
:lol: hopefully it won't be that bad.i really need a drink after dropping 6 grand on a new bed this afternoon. :dope: :banghead: Gonna kill some sushi tonight though. Tons of rolls. :cheers: Gonna try to get to 450g carbs or there about. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (0)
re: Eating healthy is hard - lsu777
Nothing wrong with eat steak or any unprocessed food with any unprocessed veggie or starch like potatoes and sweet potatoes is fine but if you want to get really healthy, read whole 30 and follow it for a month....
Posted on O-T Lounge
Jump to Post - View Topic - Replies (0)
re: PuttaDaForkDown v2.0 - lsu777
:lol: :lol: Decided tonight is going to be my refeed. Been feeling really tired and seem to be well below 15% now so a cat 1. Gonna do a refeed tonight then eat at maintenance tomorrow with carbs then back at it....
Posted on Food and Drink
Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown v2.0 - lsu777
fricker, some of us are cutting:lol: :cheers: I got 5 more weeks of cutting then hopping on the leangains train....
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: Eating healthy is hard - lsu777
Yes it's good for you. And the smaller window you can keep the meals in the better. And it's fine to put ketchup on things but do reduced sugar or make your own. Best thing would be do whole30 though if you want to get really healthy ...
Posted on O-T Lounge
Jump to Post - View Topic - Replies (1)
re: Eating healthy is hard - lsu777
Your eating pattern is called intermittent fasting and it's not bad like you said, it's actually really good for you. As far as eating healthy and not having time, bull shite. Stop feeling sorry for yourself and suck it up. I have 3 boys all under 6, a wife who works full time and literally can't e...
Posted on O-T Lounge
Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown v2.0 - lsu777
Mclenore, buddy really sorry to hear about this. You need to research the effects of a no carb diet on cancer. Cancer thrives on glucose and from the research I have seen and read, going completely no carb helps tremendously in treatment and the odds of beating cancer. Also you should look i...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - lsu777
its almost 300 pages this time. going through it now, most is the same info but some newer is there too. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (0)
re: PuttaDaForkDown v2.0 - lsu777
By the way, the new greyskull LP(3rd edition) came out today. Its in the greyskull folder on my drive. Only took 1.5 years to get it after i paid for the pre order. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - lsu777
yea pork tenderloin is a good source, so is seafood like shrimp. but don't feel guilt for going and getting some 95% lean ground beef and making hamburgers either. and I got the chicken for 1.99/lbs at kroger. they are always on sale there. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - lsu777
sounds good. I am meal prepping for next week right now at work. Smoked 15lbs of chicken breast for next week and 2 lbs of salmon and veggies for today. and yes i am aware of the fat in salmon, sue me. :cheers:...
Posted on Food and Drink
Jump to Post - View Topic - Replies (2)