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Favorite team:McNeese State 
Location:westlake
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Number of Posts:7191
Registered on:1/26/2004
Online Status:Not Online

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re: OT trainers how do I get my body to look like this for summer? - lsu777
Yep, stop the thread, his buddy knows everything. Look zach efron is 160 or so pounds at 5'8 in that picture. If you dont believe that is achievable naturally then you dont know shite about working out....
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re: OT trainers how do I get my body to look like this for summer? - lsu777
well i believe he was 40lbs skinnier before that. I know why he had to/wanted to look like that but frick that. Rather spend that money getting ripped and little bigger then big and fat(normal looking) he did get strong as hell though and the workout scene from the picture above was real weights. ...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]thats just absurd [/quote] exactly. The shite like $3 or $4/serving and he was drinking 8 servings a day plus protein bars with the same mix plus the other supplements plus the crazy amounts of food they had him eating. ...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
because he kind of was. He was trying look like the real guy. so not only did he put on an arse ton of muscle he put on a lot of fat too. I read something like even his cardio sessions were more like pulling heavy arse sleds very slowly or flipping really crazy heavy tires. but if he would have wa...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]good god.[/quote] [link=(https://www.t-nation.com/workouts/american-sniper-workout)]the regime[/link] its crazy. They didn't want him to have any mistakes so instead of just shipping him the supplements in powder form, they had them custom made as ready to drink. They had him taking 5 s...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
i think its laughable that you think steroids make you some super human over night and make up for a shitty diet and plan. they don't work like that. I have seen plenty of people take them and just get fat. Not saying they don't work because I have seen guys get on them and become monsters and g...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]I didn't move the goal post. Like the last time you and I got into it you misread. My entire point is that a 40 year old can't walk around all year looking like that. Not that it can't be achieved for two fricking weeks while trying to nail some slut in cancun.[/quote] Sorry but didnt you s...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
hahaha :bow: :bow:I am bald as a son of a bitch...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]I'm not shitting on anyone. You do you. Just don't pretend 8% body fat is a reasonable walk around mass for a 40 year old with a real job and family life. For the record, none of you guys accomplish this[/quote] Dude talk about moving the goal post. Of course its not reasonable for most. H...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]I'm telling you as a 40 year old with a real job and kids, you aren't walking around at 8% if you volunteer to coach or go to your kids practices. These are all choices. My wife prefers me to be involved than to have 8% body fat.[/quote] and I am telling you, your wrong. I volunteer on top...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]You don't walk around at 8%. And more than that, your old lady doesn't frick you anymore now than she did. Even with shaving your body.[/quote] Seriously wtf is your deal? Mouton has posted pics and he certainly has gotten to 8%. Why are you being a little bitch because you were wrong? ...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote] right, which what I think the real problem is, especially for the average person that is trying to get in shape just so much misinformation out there that they try things that are supposed to work, that fails, they get discouraged, and fall back into whatever they were doing before [/...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
:hail: :hail: :hail: :thup: :thup: :thup: :thup: :cheers: :cheers: :cheers: :cheers: exactly how I feel. Honestly though it can be done in as little as 3 to 4 hours a week. Not gonna happen overnight though. 4 hours a week is less than the average american watches tv for in a damn day....
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re: OT trainers how do I get my body to look like this for summer? - lsu777
well 4% is unobtainable for most but its laughable anybody thinks Zach is close to 4%. and the comment about you being a runner was to say how is you doing that for 5 hours a week any different from somebody lifting and doing HiiT for 5 hours a week? why is one obsessive and one is not? Why is t...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
IF isn't about cutting BF. Its a lifestyle choice that allows you to eat bigger meals, staying leaner while having more flex in diet and a ton of other health benefits. In fact the original lean gains 16/8 protocol was about how to recomp without gaining tons of fat. It worked well and he started...
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re: What's the OT workout crew taking as far as supplements - lsu777
multi, bcaas and protein. sometimes I will take a preworkout if I am tired and unmotivated. ...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
yep, thats why i like intermittent fasting. really helps with lifestyle and staying lean....
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re: OT trainers how do I get my body to look like this for summer? - lsu777
yea I quit working out for 3 years or so and at 5'11 when I got to 245 lbs and had to buy size 38 waste jeans I was like, enough is enough. That was 4 and a half years ago right after my first son was born. Decided I didn't have time for the gym with working full time, going to school full time a...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]how many people have actually made excuses in here? seriously saying that the average guy isn't going to obtain that isn't making excuses, its reality if you want to count your calories and measure you arm thickness everyday, by all means, go ahead, I'd rather shoot myself in the ...
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re: OT trainers how do I get my body to look like this for summer? - lsu777
[quote]its not about "willing to put in the work" or because we're lazy its just that we don't care about our fricking arm thickness [/quote] and thats fine but don't get mad and put down those that do and say its unobtainable. bottom line is you are fricking wrong, its unobtainable because mos...
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