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Favorite team:McNeese State 
Location:westlake
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Number of Posts:8006
Registered on:1/26/2004
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re: PuttaDaForkDown v2.0 - lsu777
Btw picture is not pumped and was taken first thing in the morning while fasted, for reference....
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re: PuttaDaForkDown v2.0 - lsu777
That a boy net, if you are going to do it, do it big. So I promised an update today for when my cut ended. This will be my only post during lent so please feel free to trash me when I am gone. So ended the cut at 183 before my carb manipulation which put me at 185 in the picture. Calipers say...
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re: PuttaDaForkDown v2.0 - lsu777
yea wasnt sure if laffy had passed it or not. doesn't surprise me as the LC parade really hasn't grown much since the early 90s as LC hasn't really grown population wise until lately where as Laffy has blown up. This yea kind of sucks for our Krewe. We have 30 something couples in the crew and 2...
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re: PuttaDaForkDown v2.0 - lsu777
We ride in the Lake Charles Parades, big one is tomorrow, its similar in style to the new orleans parades and I believe is the biggest one outside of new orleans in the usa but not sure on that anymore. and you got mail. Sorry it took me a while to answer, I had it all typed out and apparently fo...
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re: PuttaDaForkDown v2.0 - lsu777
So looks like I might be out of commision for a while, atleast on lower body stuff. Screwed up my ankle pretty bad yesterday loading the toilet on the float. Dont think its broken but still can barely walk. I will still post a progress picture on saturday but not sure its going to be everything ...
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re: PuttaDaForkDown v2.0 - lsu777
honestly just tell him if he wants to be there for grandkids and his kids he needs to stop snacking like that. Then put him on steak and eggs twice a day. Vince Gironda steak and eggs diet, google it. ...
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re: project managers for construction companies in BR - lsu777
yea my company could care less about a PMP, even PE is just another thing for them to put on the resume they send out unless your on our engineering division. ...
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re: project managers for construction companies in BR - lsu777
[quote]I'm about to graduate in CM. I can help shed light on the commercial side of things as that's where my experience/future job is at. Graduating LSU CMs can start any where from 40 to 65k. A big company will throw a truck/allowance and company cell on top of that. The company I got hire...
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re: project managers for construction companies in BR - lsu777
[quote]good i need one, yesterday send me some names[/quote] no shite. If you know any with an engineering degree send them my way. and I know a ton of PMs that all they do is kind of just go to meetings and the super runs everything, not like that for a true pm. ...
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re: project managers for construction companies in BR - lsu777
i am in the industrial side but have a an engineering degree as our company requires one to become a full on Manager. Depending on where you live our guys start as assistent PMs and start in the 55-65 range with no expierence. With expierence and the engineering degree, its starting around 65-70. 8...
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re: Fitness Questions (Leg Day (Literially)) - lsu777
If you do a true widow maker set like talked about above, you will be sore. Essentially you are using a 12 rep max and breathing between each rep for a few seconds until you get to twenty reps or pass out so make sure it's in a rack. The 20 rep squat program has you take 90lbs off your squat the...
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re: If you're over 250 and under 6' - lsu777
IF it's a true 19% then there is nothing wrong with that at all. The pictures I posted are pretty accurate btw. Last year when I was 16% according to a dexa scan I looked pretty much like the 15% picture and right now I am at 13.5 and am between the 10-12 and 15 picture....
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re: How many of yall have boundaries set with significant other? - lsu777
[quote]Your working out obsession seems a bit extreme [/quote] My wife is overweight, she has been for sometime. She needs to do something about it and she has been having health problems because of it. ...
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re: If you're over 250 and under 6' - lsu777
I never posted anything about BMI. BMI is stupid. I posted about BF%....
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re: Fitness Questions (Leg Day (Literially)) - lsu777
thats usually what happens. The days of the non franchised gym are quickly coming to an end, sadly. Hard to compete with planet fitness. ...
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re: Fitness Questions (Leg Day (Literially)) - lsu777
[quote]there was a place in Houma I went workout at with a cousin at called Body Elite that reminded me of an 80s throwback.... of 80% of the dudes in there weren't juiced up, I'd be surprised[/quote] thats the kinds of places I like as usually there are not many people in there and most are in t...
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re: Fitness Questions (Leg Day (Literially)) - lsu777
[quote]Where the frick do you live that you can build what amounts to a second house dedicated to working out? And what do you do that you can fricking afford that?[/quote] live in a subdivsion but lots are 175x200 deep. and I am an engineer well more of a project manager. Wife works too in industr...
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re: If you're over 250 and under 6' - lsu777
no but body fat % is a very good way. ...
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re: Two cocktails a night ... - lsu777
Im done with this shite anyways. Its ok for yall to be fat and on the verge of being alcoholics. Its perfectly fine with me so long as you don't take a dime from the government ever for health care. Keep on keeping on. ...
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re: Two cocktails a night ... - lsu777
you got me though, i really just went to sowella. aircraft mechanic. its all good though. ...
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