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Favorite team:McNeese State 
Location:westlake
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Number of Posts:8587
Registered on:1/26/2004
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re: Rapid fatloss diet support thread - lsu777
i dunno then. I do crunches, hanging leg raises, planks, dragon flyes, and ghd situps every day pretty much and flex them a lot like you said. Could just be genetics. LSUweights said he doesnt see his abs until about 3 days before a competition. :banghead: :banghead: sucks either way. ...
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re: Protein 30 mins after a workout, yay or nay? - lsu777
[quote]Dairy also isn't good for you, because of the amount of hormones that are in it. 78% of the world is Lactose intolerant for a reason. Consuming dairy after infancy is not a natural thing, it's just something that the Dairy farmers have pushed on the American Public.[/quote] I agree dairy i...
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re: Rapid fatloss diet support thread - lsu777
I don't think thats the problem as I can feel them flexed.My skin is pretty thick in that area and I literally hold 90% of my fat on my abs, obliques, lower back and chest. Its the last place I am going to lose. It is what it is. I think i really need to start doing more weighted exercises to m...
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re: Intermittent Fasting- anyone do it? - lsu777
like mingo said, 1 bourban on the rocks a few nights a week is not really going to hinder anything at your weight. the eat once a day diet is a play off the warrior diet and fast/feast diet. Because you are eating only one meal a day, you will be able to eat pretty much anything and still los...
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re: Recommend and elyptical for home use - lsu777
used cybex arc trainer. Home use cardio equipment usually is not very good. Nordic track prolly makes the best in home cardio machines but you would be better off buying a rower or an airdyne. commercial quality at affordable rates. ...
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re: Rapid fatloss diet support thread - lsu777
[quote]Geez, this category 1 is tough. I'm not any different feeling wise today but knowing I don't have a refeed tomorrow is killing my soul.[/quote] catagory 1 is the toughest by far. I have done all three catagories and being a cat 1 fricking blows. No refeed, no cheat meal and the weight comes...
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re: Protein 30 mins after a workout, yay or nay? - lsu777
not trying to be a dick, but look it up. DO some research on how cancer survives, how it thrives and do your own conclusions. The studies you are using also use corolation to try and draw a conclusion. Corolation does not equal causation. ...
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re: Why are rowers so damn expensive? - lsu777
Will be getting a versa climber eventually. I agree it one of the best pieces money can buy. And hu, I'm gonna be building a lot of my equipment in my new gym.95% will just be based off current best of the best pieces that I can improve a little or not cost my self 5k. Won't be doing any cardio e...
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re: Why are rowers so damn expensive? - lsu777
4-7 depending on what piece it is. And if y'all think rowers are expensive go look at the versaclimber and its price....
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re: Percentage of legit strong guys in your gym - lsu777
:lol: glad I wasn't the only one thinking that. Doesn't even make sense....
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re: Anybody take alpha brain by onnit? - lsu777
I like traditional ephedra caffeine stack to surprise hunger using bronkaid as the ephedra....
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re: Protein 30 mins after a workout, yay or nay? - lsu777
Well kinda over reacted and shouldn't have questioned your credibility when it comes to health and I 100% agree that fruits and veggies are healthy due to micronutrients. But those studies that show meats have carcingions are either flawed by using low grade meat or flawed due to who paid for the st...
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re: Intermittent Fasting- anyone do it? - lsu777
No, of your goal is to lose fat this is the best lean gains protocol. For trying to gain muscle, switch the protocol to eating right after your workout until a little after lunch....
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re: Protein 30 mins after a workout, yay or nay? - lsu777
No thank you, you mentioned meat and cancer, no offense but you lost all credibility when it comes to healthy eating. You may know how to get people lean as evidenced by your own progress but no offense but you don't know jack shite about cancer, meat or health in general if you believe meat causes c...
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re: Protein 30 mins after a workout, yay or nay? - lsu777
[IMG]http://i.imgur.com/FvyFHC9.jpg[/IMG] Sorry to say it thib, big scrub is right. Body does not know the difference between fruit or chocolate. Do some reaseach on if it fits your macros style diets. Only real difference is fruitose goes straight to replenish liver glycogen which is actually wo...
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re: What are your rest days and what do you do on them? - lsu777
I lift 3 to 4 days a week depending on the program. On rest days I do lift conditioning I.e airdyne, weighted vest walks etc and I do abs and calves. On lift days I might do some Harder conditioning but just depends on what kind of phase I am with programming....
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re: Protein 30 mins after a workout, yay or nay? - lsu777
[quote]disgusting[/quote] I agree. We are carnivores, mother fricking predators. We were put on this earth to eat meat and I refuse to go against gods will. ...
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re: Protein 30 mins after a workout, yay or nay? - lsu777
Haha, like I have said before, nutrient timing is minuscule in the grand scheme of things....
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re: Home Gym Thread: Ideas and Setups - lsu777
So just got word that Aggie land fitness done is havin an auction Saturday in college station and liquidating all of their equipment. I can make it but if any of you can it's a chance to get some bad arse deals....
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