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Message
re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/4/16 at 11:37 pm to LSUAlum2001
Posted on 4/4/16 at 11:37 pm to LSUAlum2001
quote:
You trying for 1400?
yeah, Ireset my workout program a few weeks ago.
I was pushing bench at 385, squat at 490, and dead at 505.
tried to push through for two weeks, and just felt beat up. Went back to my favorite lifting split and feeling like a fricking champion right now on energy and joints.
The goal is to try for 1500 by Jan 1
1
Posted on 4/4/16 at 11:41 pm to Skinner
quote:
I can almost- Only thing missing is bench by 30 lbs, I hit a plateau at 970.
Hoping if I carry more gallons of water and shaker bottles with me in the gym I can get that extra little bit.
You know you can allocate the 1000 lbs between any of the 3 lifts, right?
Posted on 4/4/16 at 11:43 pm to CptBengal
What you need is some of my friction style wrist wraps and bad-arse shirt..
This post was edited on 4/4/16 at 11:45 pm
Posted on 4/4/16 at 11:45 pm to LSUAlum2001
I'm not too big on using equipment.
I lift raw, except for a belt for squats over 365 and deads over 455
maybe that would help? I dont know.
Posted on 4/4/16 at 11:47 pm to CptBengal
Look up. I wear those when I lift. My Left wrist has issues off and on.
I only wear those wraps, belt and reh-bands.
I only wear those wraps, belt and reh-bands.
Posted on 4/4/16 at 11:49 pm to LSUAlum2001
Ive been thinking of knee support, do you like the reh?
Im getting old and sometimes a little fear enters my head when I step back off the rack.
Im getting old and sometimes a little fear enters my head when I step back off the rack.
Posted on 4/4/16 at 11:51 pm to CptBengal
I had an acl surgery a few years ago.
It doesn't provide a lot of support, but it keeps my knees warm during workouts and supposedly helps with patella tracking.
It doesn't provide a lot of support, but it keeps my knees warm during workouts and supposedly helps with patella tracking.
Posted on 4/4/16 at 11:51 pm to LSUAlum2001
quote:
supposedly helps with patella tracking.
years of indoor volleyball has my left patella pretty bad so maybe this would help.
How did you do with the last crossfit?
Posted on 4/4/16 at 11:55 pm to CptBengal
Sucked.
I was still recovering from the brostram repair late into last year so my cardio and DUs are shite right now and I haven't been working on bar MUs.
I'm about to start some serious Oly training, cardio and working on my other weaknesses.
I'll still lift body builder style heavy shite during lunch and do the other training in the evenings.
I'm waiting for Castro to release a 225lb bench WOD. I would smoke some fools in that shite.
I was still recovering from the brostram repair late into last year so my cardio and DUs are shite right now and I haven't been working on bar MUs.
I'm about to start some serious Oly training, cardio and working on my other weaknesses.
I'll still lift body builder style heavy shite during lunch and do the other training in the evenings.
I'm waiting for Castro to release a 225lb bench WOD. I would smoke some fools in that shite.
This post was edited on 4/5/16 at 12:23 am
Posted on 4/5/16 at 12:03 am to YipSkiddlyDooo
quote:
Do it with Bench, Squat, Clean...then come talk to me
This. I had 1000lbs + in high school with these 3 lifts 23 years ago.
Don't do bench the same as I used to then. Used to do wide grip. Now mostly narrow grip bench at tempo. Clean is still about the same as back then. Squat has really come down since those days, but can still hit about 400.
This post was edited on 4/5/16 at 12:08 am
Posted on 4/5/16 at 12:14 am to CMBears1259
Do it snatch, squat, and clean... Then come talk to me
Posted on 4/5/16 at 12:16 am to steeltiger17
My total is 1345
Posted on 4/5/16 at 12:23 am to steeltiger17
I remember my senior year in high school, too.
Posted on 4/5/16 at 4:23 am to steeltiger17
1035 raw no belt, no nothing at 6 foot 170lbs body weight
325 squat
245 bench
465 deadlift
All three to power lifting meet standards while on deployment for the 1000lb club. Not the bullshite squats and bench press you see people do.
325 squat
245 bench
465 deadlift
All three to power lifting meet standards while on deployment for the 1000lb club. Not the bullshite squats and bench press you see people do.
This post was edited on 4/5/16 at 4:30 am
Posted on 4/5/16 at 5:09 am to StraightCashHomey21
I've got 1,000 lbs between the three.
My goal by Jan 1st of 2017 is to have 1300.
#Gainz
My goal by Jan 1st of 2017 is to have 1300.
#Gainz
Posted on 4/5/16 at 5:13 am to steeltiger17
I can't anymore. I've kinda aged out I guess. Could about 3-4 years ago.
Posted on 4/5/16 at 6:21 am to steeltiger17
How many reps do I get of each ?
Posted on 4/5/16 at 6:25 am to steeltiger17
I thought the 3 that counter were bench, squat, and clean?
Putting the deadlift in there makes it easy for someone who works out
Putting the deadlift in there makes it easy for someone who works out
Posted on 4/5/16 at 6:44 am to steeltiger17
8 Years Ago?
635 Squat
410 Bench
610 Deadlift
Now
450 Squat
250 Bench
425 Deadlift
635 Squat
410 Bench
610 Deadlift
Now
450 Squat
250 Bench
425 Deadlift
Posted on 4/5/16 at 6:45 am to steeltiger17
Nitro
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