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Started By
Message
OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/4/16 at 9:53 pm
Posted on 4/4/16 at 9:53 pm
Bench
Squat
Deadlift
Who are the true men on this board?
Squat
Deadlift
Who are the true men on this board?
46
Posted on 4/4/16 at 9:54 pm to steeltiger17
Do you even lift, bro?
Posted on 4/4/16 at 9:54 pm to steeltiger17
can almost do that with legs alone, bro, do you even lift?
Posted on 4/4/16 at 9:54 pm to steeltiger17
Combined I got that.
Posted on 4/4/16 at 9:56 pm to steeltiger17
nope, i'm to busy smashing your SO's while you're douching it up at the gym.
Posted on 4/4/16 at 9:56 pm to steeltiger17
Unless you're into powerlifting this is irrelevant. No one maxes anymore. This ain't high school baw
Posted on 4/4/16 at 9:57 pm to steeltiger17
200 lbs x 5 times = 1,000
Yes
Yes
Posted on 4/4/16 at 9:57 pm to steeltiger17
Last time I did the big 3 I was around 680 -710
205 bench
280 squat
205-225 deadlift.
Have tendinitis in my shoulder so I don't bench heavy.
205 bench
280 squat
205-225 deadlift.
Have tendinitis in my shoulder so I don't bench heavy.
Posted on 4/4/16 at 9:58 pm to steeltiger17
Don't care. I exercise to look good and for better health not bragging rights.
Posted on 4/4/16 at 9:58 pm to steeltiger17
I can almost- Only thing missing is bench by 30 lbs, I hit a plateau at 970.
Hoping if I carry more gallons of water and shaker bottles with me in the gym I can get that extra little bit.
Hoping if I carry more gallons of water and shaker bottles with me in the gym I can get that extra little bit.
Posted on 4/4/16 at 9:59 pm to steeltiger17
I can squat 100 lbs 10 times.
Posted on 4/4/16 at 9:59 pm to ellishughtiger
quote:
nope, i'm to busy smashing your SO's while you're douching it up at the gym.
That's not cool. You shouldn't be fooling around with his man.
Posted on 4/4/16 at 9:59 pm to steeltiger17
Easily
Posted on 4/4/16 at 9:59 pm to geauxtigers6492
Almost to the 1400 pound club bro
340 bench press
465 squat
550 deadlift
1355 total.
340 bench press
465 squat
550 deadlift
1355 total.
Posted on 4/4/16 at 10:00 pm to steeltiger17
Driver - 295
3 wood - 265
3 Hybrid bent to 13 degrees - 245
I am a strong 7 away from 1000.
3 wood - 265
3 Hybrid bent to 13 degrees - 245
I am a strong 7 away from 1000.
Posted on 4/4/16 at 10:00 pm to steeltiger17
For a beginner male lifter that is a very achievable goal if you follow a basic linear progression program and eat correctly.
For someone with a little bit of experience lifting it is not hard at all. Follow a program, eat, and rest.
For someone with a little bit of experience lifting it is not hard at all. Follow a program, eat, and rest.
Posted on 4/4/16 at 10:00 pm to 7thWardTiger
quote:
that's it?
Posted on 4/4/16 at 10:02 pm to steeltiger17
400 sqat
435 DL
i can at least do 225 on the bench
435 DL
i can at least do 225 on the bench
Posted on 4/4/16 at 10:03 pm to Lester Earl
315 clean and jerk
250 snatch
250 snatch
Posted on 4/4/16 at 10:03 pm to 777Tiger
I'm Hoping by the end of the year to be at 400 for bench, although that isn't likely to happen. I've been looking into getting a personal trainer though. I got some weight I want to drop.
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