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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/4/16 at 10:03 pm to Lester Earl
Posted on 4/4/16 at 10:03 pm to Lester Earl
Crossfit helped me get over 1000
1
Posted on 4/4/16 at 10:04 pm to 7thWardTiger
quote:
I got some weight I want to drop.
don't you add it in muscle mass by pumping?
Posted on 4/4/16 at 10:05 pm to steeltiger17
quote:
Who are the true men on this board?
The ones who don't feel moved to brag about how much they lift.
Posted on 4/4/16 at 10:07 pm to steeltiger17
that's all i do. and people dont think you can make gains via CF 
Posted on 4/4/16 at 10:20 pm to steeltiger17
over 40 and can still crush 505 for 5 squat and dead. Bench is overrated and my pec has been torn too many times
Posted on 4/4/16 at 10:35 pm to steeltiger17
455 bench
545 squat
605 deadlift
545 squat
605 deadlift
Posted on 4/4/16 at 10:38 pm to 7thWardTiger
quote:
I'm Hoping by the end of the year to be at 400 for bench, although that isn't likely to happen. I've been looking into getting a personal trainer though. I got some weight I want to drop.
Skip the trainer and skip dessert fatty.
Posted on 4/4/16 at 10:41 pm to steeltiger17
Bench about 365, haven't squatted or power cleaned since high school. That being said I can still squat at least 200 and power clean 200-250. Probably around 800 for me
Posted on 4/4/16 at 10:46 pm to Lionnation1993
365 bench
455 squat
545 dead...... 10years ago, lol
Now I'd be lucky to average 300
455 squat
545 dead...... 10years ago, lol
Now I'd be lucky to average 300
Posted on 4/4/16 at 10:49 pm to steeltiger17
Do it with Bench, Squat, Clean...then come talk to me
Posted on 4/4/16 at 10:53 pm to steeltiger17
Uh, let's see. 240ish squat, 265 deadlift and 195 bench. What does that get me?
Posted on 4/4/16 at 10:53 pm to steeltiger17
250-260 bench
355 squat
405 deads
~1,100
355 squat
405 deads
~1,100
Posted on 4/4/16 at 10:57 pm to mattgr1983
It's not dessert. It's Wendy's classic triples that do me in 
m
Im not a fatty by any stretch. 6'2 245. Looking to get back down to 225 or less by the end of the year.
I know how to lift to get stronger and bigger, its maintaining strength while dropping weight that I feel like I need a personal trainer for. Plus I'm not disciplined enough to stick to a serious cardio routine I fricking hate cardio!
m Im not a fatty by any stretch. 6'2 245. Looking to get back down to 225 or less by the end of the year.
I know how to lift to get stronger and bigger, its maintaining strength while dropping weight that I feel like I need a personal trainer for. Plus I'm not disciplined enough to stick to a serious cardio routine
I fricking hate cardio!This post was edited on 4/4/16 at 10:59 pm
Posted on 4/4/16 at 11:00 pm to steeltiger17
Snatch is my specialty.
Posted on 4/4/16 at 11:03 pm to steeltiger17
I guarantee that no one on these forums can do that shite.
Aw well shite if we doing it like that then I can do 1 lb 1000 times.
Aw well shite if we doing it like that then I can do 1 lb 1000 times.
This post was edited on 4/4/16 at 11:06 pm
Posted on 4/4/16 at 11:05 pm to steeltiger17
I did it in a USAPL sanctioned event.
330 bench
385 squat
425 deadlift
330 bench
385 squat
425 deadlift
This post was edited on 4/4/16 at 11:06 pm
Posted on 4/4/16 at 11:08 pm to Lester Earl
405 squat
445 deadlift
202 strict press
Bench is for posers
445 deadlift
202 strict press
Bench is for posers
Posted on 4/4/16 at 11:25 pm to tigerfoot
The last time I tried strict press for reps it was 205x3..
Posted on 4/4/16 at 11:29 pm to LSUAlum2001
squat 455
bench 375
deadlift 495
total 1325
would like to go heavier in deads but fighting some forearm tendonitis.
strict press, doing 235 x 3 tomorrow at the top end
bench 375
deadlift 495
total 1325
would like to go heavier in deads but fighting some forearm tendonitis.
strict press, doing 235 x 3 tomorrow at the top end
Posted on 4/4/16 at 11:34 pm to CptBengal
You trying for 1400?
I could make a push for 1200 but I'm getting older. Don't know if it is worth it.
I could make a push for 1200 but I'm getting older. Don't know if it is worth it.
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