The People

The simplest conflicts.

Gas stations are the ultimate barometer to determine the lowest common denominator of any neighborhood.

I can learn everything I need to know about crime and the types of calls for service the area will experience by watching a gas station for 10 minutes.

Trust your instincts, they exist for a reason. It’s called pattern recognition.

I am a career inner city cop.

Glen Oaks Head Coach Byron Wade is the real deal. A great man and phenomenal leader. These kids are lucky to have him, I expect nothing but great things for his future.

Case Update: It was a hoax

I made 32k a year as a rookie Baton Rouge Police Officer with three college degrees.

I am not a victim. I chose this life.

quote:

---

BLM pushing for body cams is the worst thing to happen and birthed the "fatigue" movement

---

We tried to warn them that this was not a good idea and that they should think this through. Some lessons are best learned the hard way.

-The American Police Officer

It never ceases to amaze me how out of shape grown men who should be in the prime of their lives are.

God doesn’t like ugly. This story warms my heart on several levels.

5” in seam or less is the answer. The brand is irrelevant.

If you have not gotten lean or muscular enough to pull these off, you still have work to do.

7 days a week.

Day 1: Chest and abs

Day 2: Shoulders and abs

Day 3: Biceps, Triceps, and abs

Day 4: Back and abs

Day 5: Legs and abs

Repeat.

I am a heavy weight, low rep guy. Pushing to muscle failure on the last rep, usually between 4-10 reps on most exercises.

2 sets per exercise, usually around 12-16 total working sets per day. Most work outs take around 75-90 minutes in duration.

I take longer than normal breaks between sets, letting my heart rate return to near normal before undertaking the next set or exercise.

No cardio.

Turning 40 was when I light the fire. I have been steady at this pace for over 4 years now. Christmas morning, rainy Sundays, while on vacation, it doesn’t matter. You have to commit to it.

There are no shortcuts or secrets. You have to commit to the lifestyle and stay with it for years before you see good results, but they will come. You cannot hide effort.

Pick your poison.

We have used these to break open countless criminal cases that have led to the identity, apprehension, and conviction of countless violent criminals. Robbers, rapist, murderers, child predators, the list is endless.

No one cares about you or your vehicles location if you are not the target.

But I get it, muh privacy. Unless you decide to cut a little fat off the United States Constitution, we need every public advantage and resource we can get.

Your move.

No.

My parents didn’t need to turn the accomplishment of feeding me, clothing me, and getting me to school for 12 years as victory lap for themselves.

My FB feed is full of helicopter parents taking their kids on their Senior trips with large groups of their kids friends.

It’s cringey, but to each their own.

I paid for my own trip to Cancun. I survived.