- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
What's your workout routine? Also any interesting /safe exercises to recommend
Posted on 1/30/17 at 11:16 pm
Posted on 1/30/17 at 11:16 pm
Really really trying to focus on health. Main goal is to lose weight but general health is also obviusly a goal. For me, it's calestherics every other day with liftingnweights and some light running on my inbetween day.
Really interested in getting some ideas for new exercises too. I like to vary it up once every couple of weeks to keep things from
Getting stale.
Really interested in getting some ideas for new exercises too. I like to vary it up once every couple of weeks to keep things from
Getting stale.
This post was edited on 1/30/17 at 11:19 pm
20
Posted on 1/30/17 at 11:16 pm to athenslife101
Hookers and blow
Posted on 1/30/17 at 11:18 pm to Mir
said it once and i'll say it again.....FIGHT MILK
Posted on 1/30/17 at 11:18 pm to Mir
That is not healthy.
Posted on 1/30/17 at 11:23 pm to athenslife101
I don't have one yet. I'm fat and need to lose about 50lbs. I've just been eating vegetables and chicken and hopping on the treadmill as long as I can go until I get in a little better shape to put myself through some different type of workouts and food.
This post was edited on 1/30/17 at 11:24 pm
Posted on 1/30/17 at 11:25 pm to athenslife101
Every other hour I walk a circle from my living room, hallway, dining room, kitchen, and back to the living room. I started this back in December. At first I'd walk for two minutes. Each Monday I add one minute. As of this week I'm up to 10 minutes each walk. I've also started walking upstairs as well.
I've also got a 10 lb dumbbell I do curls with. I still can't lift it over my head but hope to be able to do so soon.
I've also got a 10 lb dumbbell I do curls with. I still can't lift it over my head but hope to be able to do so soon.
This post was edited on 1/30/17 at 11:29 pm
Posted on 1/30/17 at 11:28 pm to athenslife101
Eat clean and high rep workout hitting all body parts. Do not skimp on leg day. If you really want to get serious cut out the alcohol and get plenty of sleep.
This post was edited on 1/30/17 at 11:29 pm
Posted on 1/30/17 at 11:31 pm to athenslife101
Bodyweight and sandbags exercises. I pushed iron for a lot of years and this is kinder on the joints and keeps me plenty strong.
Posted on 1/30/17 at 11:31 pm to Rize
Legs are doing fine. Plenty of sleep is very difficult.
Posted on 1/30/17 at 11:32 pm to athenslife101
Hitting a heavy bag. No kidding. 20-30 minutes on the bag is a great change of pace on off days. Great cardio, and burns like hell with 16oz gloves.
Lots of tutorials and routines on Youtube so you're not doing it aimlessly.
Lots of tutorials and routines on Youtube so you're not doing it aimlessly.
Posted on 1/30/17 at 11:39 pm to athenslife101
Probably start with diet. After a few months of eating right, you should be down some pounds. Light cardio with weight resistance should be plenty.
Posted on 1/30/17 at 11:43 pm to athenslife101
Hiking and skiing.
Posted on 1/30/17 at 11:53 pm to athenslife101
Strong lifts 5×5. Download the app.
Posted on 1/31/17 at 1:28 am to athenslife101
Monday - Arms
Tuesday - Chest
Wednesday - Abs/Arms
Thursday - Arms
Friday - Calves/Arms
Edt: Sunday sometimes - Arms
Tuesday - Chest
Wednesday - Abs/Arms
Thursday - Arms
Friday - Calves/Arms
Edt: Sunday sometimes - Arms
This post was edited on 1/31/17 at 1:29 am
Posted on 1/31/17 at 1:42 am to athenslife101
Fkn lia
Posted on 1/31/17 at 1:48 am to athenslife101
I did this one saturday.
500 rep challenge
I used to lift heavy..., but I prefer high rep novelty workouts now.
500 rep challenge
I used to lift heavy..., but I prefer high rep novelty workouts now.
Posted on 1/31/17 at 2:05 am to athenslife101
I do several clean and jerk reps throughout the day.
Posted on 1/31/17 at 6:34 am to athenslife101
20 min HIIT cardio in the morning
Afternoons:
Monday: legs
Tuesday: chest and biceps
Wednesday: back, triceps, shoulders
Thursday: legs
Friday: chest and biceps
Saturday: back, triceps, shoulders
Afternoons:
Monday: legs
Tuesday: chest and biceps
Wednesday: back, triceps, shoulders
Thursday: legs
Friday: chest and biceps
Saturday: back, triceps, shoulders
Posted on 1/31/17 at 6:38 am to athenslife101
Kegels. Bitches love kegels.
Posted on 1/31/17 at 6:43 am to athenslife101
If you're trying to lose weight, you need to incorporate cardio. On heavy lifting days, I run 3 miles. On lighter days, I run 6 miles.
I used to try to lift a lot, but as I get older and after 21 years in the military, I put equal emphasis on cardio.
I used to try to lift a lot, but as I get older and after 21 years in the military, I put equal emphasis on cardio.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News