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re: What's your number? max bench divided by your weight
Posted on 11/13/14 at 1:50 pm to CptBengal
Posted on 11/13/14 at 1:50 pm to CptBengal
quote:
But early as the frick, at like 6. Guess nobody who lifts heavy gets up early?
Seriously, I thing you're right about that . i can't lift heavy during early am workouts
0
Posted on 11/13/14 at 1:53 pm to jennyjones
I work out at City Club and I've never seen 3 plates on the bench bar
Posted on 11/13/14 at 1:53 pm to yellowfin
quote:
work out at City Club and I've never seen 3 plates on the bench bar
Come over to reds brah
Posted on 11/13/14 at 1:54 pm to jennyjones
I smell a truckload of BS in here.
Posted on 11/13/14 at 1:54 pm to jennyjones
too crowded at the times I workout
i have a membership there but really only use it to bring kids to the pool during the summer
i have a membership there but really only use it to bring kids to the pool during the summer
Posted on 11/13/14 at 1:55 pm to jennyjones
quote:Even the 320 max benchers there are going to be big boys. The OT though apparently has some 175 lb 32 inch waste size 38 jacket guys putting up 330
Come over to reds brah
Posted on 11/13/14 at 1:55 pm to lsupride87
quote:
Even the 320 max benchers there are going to be big boys. The OT though apparently has some 175 lb 32 inch waste size 38 jacket guys putting up 330
Like you said, the number of sub 200 lb men who bench 300+ on the OT is astounding.
Posted on 11/13/14 at 2:00 pm to CptBengal
They must be adding their body weight and the weight on the bench.
Posted on 11/13/14 at 2:01 pm to Chad504boy
260/160=1.5757575
Posted on 11/13/14 at 2:03 pm to CptBengal
I'm 35 years old, I have no desire nor reason to pick up 300 lbs
Posted on 11/13/14 at 2:05 pm to yellowfin
I'm 38, I'm going for stamina not most power
Posted on 11/13/14 at 2:17 pm to yellowfin
quote:
I'm 35 years old, I have no desire nor reason to pick up 300 lbs
i don't have a huge desire to keep fricking w heavy weights on the bench but i will get 315 off my chest soon enough. I dream the day i can rep out 225 like it ain't too much.
Posted on 11/13/14 at 2:20 pm to Chad504boy
What are you calling rep out, 10 to 15?
Posted on 11/13/14 at 2:22 pm to lurkr
quote:
What are you calling rep out, 10 to 15?
Yes, i would say a good 12 is repping out. I nearly shite myself getting it up the 6th time.
Posted on 11/13/14 at 2:24 pm to Chad504boy
That's what I do instead of low rep
At least 10 reps with 15 rep max.
At least 10 reps with 15 rep max.
Posted on 11/13/14 at 2:24 pm to BoostAddict
quote:This guy right here can do 13 reps of 225 at 168 lbs with a hurt shoulder
13... slow reps, complete stop, no bouncing (bad shoulder).
:rotflmao:. He is in line with many healthy NFL linebackers. Just picture yourself in the gym and wathching a 168 lb twig put 225 up 13 times. I would give him a reach around right on the spotThis post was edited on 11/13/14 at 2:26 pm
Posted on 11/13/14 at 2:26 pm to lsupride87
quote:
. Just picture yourself in the gym and wathching a 168 lb twig put 225 up 13 times.
maybe he's 4 foot 8?
Posted on 11/13/14 at 2:26 pm to Chad504boy
quote:Sill would be impressive with a bum shoulder
maybe he's 4 foot 8?
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