What to take for work outs and after work outs. Want to gain weight and muscle

I'm drinking chocolate milk mixed with Muscle Milk protein powder right meow. That's pretty cheap.

I did. I take it right after a workout. Then I typically eat about an hour later.

I worked out late tonight so no food, just protein shake with chocolate milk

You and your fricking quinoa man. Just tell the guy to eat lots of red meat and be done with it.

Deer Antler Spray should get the job done

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peanut butter sandwiches

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sweet advice for diabetes

Fast, medium, and slow digesting protein for shakes so the body can absorb protein well after you've drunk it. Eating cold water fish for the omegas is a good idea too. Testosterone booster to help with recovery and mass and a good multivitamin. You could take a preworkout but I'm a believer in workout intensity, not longevity. There is stuff written out there about pre exhaust training which is ordering your workout for maximum effectiveness. Gets lots of sleep cuz testosterone is made primarily when you sleep. When I start a working out after a layoff I do the creatine thing as well so that the recovery time is shorter until my body readjusts to the stress.

If you're trying to bulk just start smashing two peanutbutter sandwiches every night before you go to bed. You can add the mass gainer protein from gnc or vitamin shop between meals but you can get it from normal food sources too. Just increase your caloric intake, but don't go too heavy on the junk food.

ETA:
For supplements
Preworkout: C4 or something similar
Post: 1 serving of BCAA