re: What time do you go to bed at night and how many hours of sleep do you get?

It varies.

I do need at least one night per week where I get 8-9. Without that one night I'm fricked.

Typically bed for 10 up for 4

All depends on how I feel. Climbed in bed at 10:30 last night, woke up at 1 am.

Never was one that could sleep more then 6 hours at a time. Shift work hours for over 35 years didn't help.

quote:

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8-830 and up for 4-430

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Me

Up at 5:30 and was in bed at 11.

10 up at 4

Between 11-12

Not enough

usually in bed at 1030 and wake up at 615 but get out of bed after two snoozes at 633

Varies what time I go to sleep, but I average about 4-5 hours of sleep a night. Ive never been able to sleep longer than that.

11ish - 5:15, and that's if I get a whole nights sleep, usually wake up sometime in between. Make up for it on days off