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Posted on 7/19/16 at 9:09 am to SabiDojo
quote:
I love yoga. Been practicing it for years.
Tried it out for the first time last week. I felt so good after it was over that I just wanted to stay right there on the floor and take a nap.
Posted on 7/19/16 at 9:09 am to blizzle
quote:
dbell side bend (45) 3 x 15-19
I'd suggest not doing these with weight. You will eventually build these muscles up and get a thicker outer waist unless thats what you are going for.
This post was edited on 7/19/16 at 11:06 am
Posted on 7/19/16 at 9:10 am to terd ferguson
yepPosted on 7/19/16 at 9:11 am to Hu_Flung_Pu
What gym do you use?
Posted on 7/19/16 at 9:11 am to terd ferguson
quote:
terd ferguson
quote:
Yoga
Posted on 7/19/16 at 9:12 am to SabiDojo
Snap
Posted on 7/19/16 at 9:13 am to Hu_Flung_Pu
Snap Fitness? I think I have one here.
Posted on 7/19/16 at 9:13 am to More beer please
You got a fricking problem with me improving my flexibility while channeling my spirit energy, breh?!
Posted on 7/19/16 at 9:14 am to SabiDojo
Yep!I like it. About 30 a month and it's pretty big. Has DB up to 135
Posted on 7/19/16 at 9:15 am to terd ferguson
I need to work on my flexibility. It hinders my big lifts.
Posted on 7/19/16 at 9:15 am to terd ferguson
You tell 'em, terd.
Posted on 7/19/16 at 9:18 am to bnb9433
Morning cardio: rower 2000 meter warm up, eight 500 meter sprints with 1 minute rest
Afternoon: legs/plyo
Afternoon: legs/plyo
Posted on 7/19/16 at 9:19 am to jdaute2
I want to try a row machine. Where do you work out?
Posted on 7/19/16 at 9:23 am to jdaute2
Too much cardio for me
Posted on 7/19/16 at 9:23 am to SabiDojo
Rowing is awesome. It's my favorite "cardio". It can destroy you if you push hard enough.
Posted on 7/19/16 at 9:28 am to rintintin
I want to do it bc I hate cardio. It's weird bc I'm really good at cardio. I just hate it.
Posted on 7/19/16 at 9:29 am to SabiDojo
Do those Olympic lifts. You will be exhausted.
Posted on 7/19/16 at 9:30 am to rintintin
quote:same
Rowing is awesome. It's my favorite "cardio". It can destroy you if you push hard enough.
You can focus on legs or shoulders/back or both.
I run 2 miles. Then do 15 min on the rowing machine. The hit the weights.
This post was edited on 7/19/16 at 9:31 am
Posted on 7/19/16 at 9:31 am to Hu_Flung_Pu
I will have to switch gyms, which I don't mind.
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