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Started By
Message
1
Posted on 1/22/15 at 9:44 am to DelU249
quote:
, so I wanted to make sure I was doing it right.
gotta get away from processed foods like grits and mini wheats
Posted on 1/22/15 at 9:44 am to DelU249
4 oz of 93/7 turkey with taco seasoning, half a cup egg whites plus one egg all wrapped in a flat out wrap.After that, a packet of revolution blueberry muffin oatmeal. I guess I can count the scoop of greens supp, too.
Posted on 1/22/15 at 9:46 am to DelU249
3 scrambled eggs
1 slice of swiss cheese
3 slices of bacon
2 sausage patties
1 8oz glass of 2% milk
Approx - 705 cals, 17g carb, 56g fat, 50g protein
I typically fast from 6-6:30pm the night before until 9:30 am the next morning.
For lunch will be a homemade deer meat/pork burger patty with green beans and tasso.
Snack will be plain greek yogurt with almonds, cashews and honey.
Post workout will be ground deer meat and wild rice.
Dinner will be meatball stew over white rice with limas and some deliicious IPA's.
1 slice of swiss cheese
3 slices of bacon
2 sausage patties
1 8oz glass of 2% milk
Approx - 705 cals, 17g carb, 56g fat, 50g protein
I typically fast from 6-6:30pm the night before until 9:30 am the next morning.
For lunch will be a homemade deer meat/pork burger patty with green beans and tasso.
Snack will be plain greek yogurt with almonds, cashews and honey.
Post workout will be ground deer meat and wild rice.
Dinner will be meatball stew over white rice with limas and some deliicious IPA's.
This post was edited on 1/22/15 at 9:54 am
Posted on 1/22/15 at 9:47 am to Lester Earl
I know, but it was such a small amount. I have aspergers, so the sound a lot of foods make is unbearable for some reason so I'm a super picky eater
All the meats and cheeses I have are deli
I'd like to do eggs, but I can't cook eggs at work, which is where I eat breakfast and lunch...can I crack eggs into my shake? does that count?
I was thinking
banana
eggs
turkey+cheese
oatmeal
is that better?
All the meats and cheeses I have are deli
I'd like to do eggs, but I can't cook eggs at work, which is where I eat breakfast and lunch...can I crack eggs into my shake? does that count?
I was thinking
banana
eggs
turkey+cheese
oatmeal
is that better?
Posted on 1/22/15 at 9:49 am to DelU249
quote:
I'd like to do eggs, but I can't cook eggs at work
microwave egg cooker
If you really want eggs, you can do this in 2 mins.
Posted on 1/22/15 at 9:51 am to DelU249
quick oats
Posted on 1/22/15 at 9:54 am to DelU249
Usually nothing
unless I go on a morning run or have pt.
Then its just some fruit
unless I go on a morning run or have pt.
Then its just some fruit
Posted on 1/22/15 at 9:55 am to DelU249
quote:
I'm following the instructions from these two guys who are ripped.
did they tell you how to get better gentics as well
Posted on 1/22/15 at 9:56 am to LSUfan20005
quote:
When people start pounding multiple shakes a day, it's like food becomes the supplement and the supplements take over.
You just end up shitting out anyway.
Posted on 1/22/15 at 9:59 am to DelU249
The most important question would be what are your goals? Also, what is your height and weight?
Posted on 1/22/15 at 10:01 am to deNYEd
8 eggs scrambled
cup of protein oatmeal
cup of protein oatmeal
Posted on 1/22/15 at 10:04 am to StraightCashHomey21
They all were fat as frick. I have the genetics, and the compulsion to stick with it and do the work. Diet is where I really don't know what the frick I'm doing
Posted on 1/22/15 at 10:06 am to deNYEd
5'10 3/4"
175 lbs, but I carry a lot of muscle on my thighs and calves from years of running
I want to add muscle (quite a bit) and trim just a bit of belly fat. I carry a thin layer of fat around my belly and a lot in my arse (but I've always had a ghetto booty)
Before this I ate once a day and had the worst eating habits on earth
175 lbs, but I carry a lot of muscle on my thighs and calves from years of running
I want to add muscle (quite a bit) and trim just a bit of belly fat. I carry a thin layer of fat around my belly and a lot in my arse (but I've always had a ghetto booty)
Before this I ate once a day and had the worst eating habits on earth
This post was edited on 1/22/15 at 10:07 am
Posted on 1/22/15 at 10:07 am to DelU249
Throw some raisins in that oatmeal baw
Posted on 1/22/15 at 10:07 am to S
I can do that
Posted on 1/22/15 at 10:09 am to DelU249
quote:
They all were fat as frick. I have the genetics, and the compulsion to stick with it and do the work. Diet is where I really don't know what the frick I'm doing
What works for them might not work for you
If you are thin and want to get jacked while looking lean and ripped, don't take diet tips from former fatties.
Posted on 1/22/15 at 10:10 am to DelU249
quote:
Diet is where I really don't know what the frick I'm doing
IF YOU ARE OUT OF SHAPE AND WANT TO BURN FAT...Find your resting rate caloric intake. Subtract 250-300 cals from that. Disperse those cals over your macros that allows for 20% carbs, 35% protein, 45% fat. Download a calorie counting app like myfitnesspal. Stay away from whole wheat carbs and consume good fats and lots of animal protein. Fruit a vegetables are your friends. That is pretty much it when it comes to diet.
Edit: I see you arent overweight and want to gain lean mass. Check out leangains.com and do some research on intermittent fasting. If you want to gain muscle mass, you will have to put your body in a state of caloric surplus and not the deficit I was describing above. You will have to bump the carbs as well, but consider carb cycling (eating carbs at strategic times such as right before a workout and right after and then not much else throughout the day) to not gain bad weight.
This post was edited on 1/22/15 at 10:14 am
Posted on 1/22/15 at 10:14 am to StraightCashHomey21
Weekdays:
05:45 Protein Bar Pre-Workout
06:00-07:15 Workout
07:15 Whey Protein Shake Post Workout
10:00 8 OZ Cottage Cheese with 6 OZ pineapple
12:00 McDonalds Grilled Chicken Salad (or similar)
14:00 2 string cheese sticks
15:00 1 Greek Yogurt
As late as I can go since I need to make it until morning: Dinner Lean Protein, Some Small Carb, Veg
Posted on 1/22/15 at 10:15 am to dnm3305
quote:I'm so far from being out of shape it's ridiculous.
IF YOU ARE OUT OF SHAPE
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