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Started By
Message
re: Sore Shoulders- It Sucks Getting Old
Posted on 1/30/23 at 11:26 am to Ricardo
Posted on 1/30/23 at 11:26 am to Ricardo
quote:
As silly as it may seem, a lot of nagging pain can be from not being properly hydrated.
Bingo. It’s like oil for your car engine. This and eliminating sugar are the two easiest remedies.
0
Posted on 1/30/23 at 11:50 am to Scientific73
Get a sleeping boot for your plantar fasciitis and put it on every night before you go to bed. Progressive resistance exercise. If you haven't done any lifting start out light and focus on form then gradually increase. Also get your testosterone checked. Getting old really sucks if you have the t- level of your bride.
Posted on 1/30/23 at 11:58 am to SalE
quote:
Wait until the rotator cuff surgery..
a little over a year ago I finally got cut
torn labrum, frayed rotator cuff, bone spurs, and ruptured Bicep tendon.
way better than it was, but still not fun today.
Posted on 1/30/23 at 12:17 pm to Scientific73
Dislocated my shoulder in high school playing football, was recommended surgery to help heal but teenager me felt indestructible so declined.
Stupidest decision ever and getting worse and worse every birthday.
Stupidest decision ever and getting worse and worse every birthday.
Posted on 1/30/23 at 12:24 pm to Sal Minio
quote:
Quit eating sugar, you’re welcome
This goes for booze as well. I found once I cut back some on the nighttime drinking I slept better and woke up with less pain. Stretching in the mornings helps too!
Posted on 1/30/23 at 12:46 pm to Scientific73
"Getting old ain't for pussies!" - Arlo Givens
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