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re: Sleep Help
Posted on 3/9/25 at 6:10 am to MidCityTiger
Posted on 3/9/25 at 6:10 am to MidCityTiger
Sleep study. Apnea? If Y, CPAP or BiPAP.
Life changing.
Life changing.
0
Posted on 3/9/25 at 8:11 am to MidCityTiger
Laughter at night works better than any medicine… a doctor said this.
Posted on 3/9/25 at 9:05 am to dstone12
My buddy has this and he basically says when he turns it on he has to fall asleep right away because it makes his tongue kind of hang out of his mouth.
Posted on 3/9/25 at 1:57 pm to MidCityTiger
I tried listening to “sleep” music and that was a disaster. Now I put on true crime podcasts, where there are two podcasters talking to each other and I am out like a light. Works so well, I do it every night now.
Posted on 3/9/25 at 2:16 pm to MidCityTiger
Kratom tea, 15 mg Melatonin, Kava and GABA. Sleep like a baby.
Posted on 3/9/25 at 2:18 pm to MidCityTiger
Magnesium is your answer.
Posted on 3/9/25 at 2:20 pm to MidCityTiger
Exercise
Proper diet
Magnesium Glycinate
Ashwaganda
Melatonin.
Proper diet
Magnesium Glycinate
Ashwaganda
Melatonin.
Posted on 3/9/25 at 3:36 pm to The Torch
quote:
Exercise
This 100% helps me fall asleep but 2AM rolls around and I'm awake, 3AM, 4AM etc...
Posted on 3/9/25 at 4:33 pm to MidCityTiger
Magnesium Glycinate. It’s natural and OTC. It has worked very well for me.
Posted on 3/9/25 at 5:15 pm to MidCityTiger
Quit drinking caffeine, get plenty of exercise and eat a balanced diet.
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