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Started By
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re: Question about push-ups, sit-ups and pull-ups...
Posted on 6/19/08 at 12:09 pm to bbap
Posted on 6/19/08 at 12:09 pm to bbap
wheat bread
chicken breasts
tuna (i can't eat that shite but others do)
lean ground meat
skim milk
fruit
oatmeal/oatmeal related shite
eggs ( i buy the liquid whites and put like 1 whole egg in when i eat eggs)
they actually have some frozen fish fillets that are pretty damn healthy in the frozen section
chicken breasts
tuna (i can't eat that shite but others do)
lean ground meat
skim milk
fruit
oatmeal/oatmeal related shite
eggs ( i buy the liquid whites and put like 1 whole egg in when i eat eggs)
they actually have some frozen fish fillets that are pretty damn healthy in the frozen section
Posted on 6/19/08 at 12:11 pm to Prominentwon
quote:
I'm definitely not a fruit eating person.
well the good thing is not all fruits are good for you, alot of them surprisingly have very high sugar contents, and the ones in the can have a thing called fructose sugar that is very bad for you
Posted on 6/19/08 at 12:12 pm to Maximus
If Latarian adoption ever goes thru, you better add some orange drink and buffalo wings to that list or your gut is TOAST.
Posted on 6/19/08 at 12:12 pm to bbap
quote:
max i actually wish i ate healthy like you. im ok, but not great. i eat pretty healthy for breakfast and lunch, but usually not so much for dinner.
that's me.
my main issue, is nightly sweet cravings. 5-6 Oreos and a small glass of skim is the norm.
Breakfast - bowl of Kashi + banana
snack (sometimes) - apple
lunch - Smartbalance PB & J on 100% whole wheat + water
snack (sometimes) - random fruit or small pack of almonds
Dinner (varies wildly) - bean burritos with homemade guac and light sour cream OR 3 slices cheese pizza OR baked chicken plate from Matherne's OR chicken marinara on whole wheat spirelli OR........(I have kids if you didn't notice)
snack - said Oreos OR random bad sugary item
The evenings + increased lifting are the reason I am up from 231 to 245
Posted on 6/19/08 at 12:12 pm to Maximus
appreciate. i usually buy about half the things you listed. but ill start picking up the others.
Posted on 6/19/08 at 12:13 pm to Chicken
Herschel Walker claims that he's never lifted a weight in his life. He does 1000 pushups and 1000 situps daily, though.
Posted on 6/19/08 at 12:13 pm to Hot Carl
quote:yes, this is more of a question for upperbody...for lowerbody, he plans to do squats, calf raises, and jogging.
They'd probably be fine for upper body, but you'd have to do something about your Chicken legs.
Posted on 6/19/08 at 12:13 pm to CharlesLSU
quote:
+ increased lifting are the reason I am up from 231 to 245
as in lifting more weight in the gym?
Posted on 6/19/08 at 12:14 pm to CharlesLSU
my sweet tooth kills me too.
i think the best thing is to buy a shitload of gum and just chew that after your meal when you are craving sweets
i think the best thing is to buy a shitload of gum and just chew that after your meal when you are craving sweets
Posted on 6/19/08 at 12:14 pm to Godfather1
quote:
Herschel Walker claims that he's never lifted a weight in his life. He does 1000 pushups and 1000 situps daily, though
breaking news
Posted on 6/19/08 at 12:21 pm to Maximus
quote:or brushing your teeth
i think the best thing is to buy a shitload of gum and just chew that after your meal
Posted on 6/19/08 at 12:23 pm to Maximus
Normal Week:
Breakfast - Whole Grain Cereal w/ 2% milk, OJ, and banana
Snack 1- Granola Bar
Snack 2- Apple
Lunch - PB&J on whole wheat, orange, and yogurt
Dinner - Chicken breast, steamed veggies, and more yougurt
During the day I only drink water with one beer and a glass of wine in the evening.
Then I screw it all up on the weekends.
Oh, and Hershel Walker also ran stadiums for ~1 hour a day 4-5 days a week. That'll limit how many squats you have to do to make the legs look ripped.
Breakfast - Whole Grain Cereal w/ 2% milk, OJ, and banana
Snack 1- Granola Bar
Snack 2- Apple
Lunch - PB&J on whole wheat, orange, and yogurt
Dinner - Chicken breast, steamed veggies, and more yougurt
During the day I only drink water with one beer and a glass of wine in the evening.
Then I screw it all up on the weekends.
Oh, and Hershel Walker also ran stadiums for ~1 hour a day 4-5 days a week. That'll limit how many squats you have to do to make the legs look ripped.
This post was edited on 6/19/08 at 12:27 pm
Posted on 6/19/08 at 12:25 pm to Penn
quote:
as in lifting more weight in the gym?
yup.
Posted on 6/19/08 at 12:25 pm to Maximus
quote:
packing a lunch is so huge, cause there aint much shite you can eat worth a frick on lunch break.
i'm lucky in that i can go home and eat a sandwich or baked/grilled chicken or something for lunch
and egg, special k breakfast bars are $. like 90 cals
Posted on 6/19/08 at 12:26 pm to Maximus
quote:
my sweet tooth kills me too.
me too. i can go a long time without overdoing it, but then i frick up and get into the groove of eating sweets
quote:
i think the best thing is to buy a shitload of gum and just chew that after your meal when you are craving sweets
that's what i'm doin right now to avoid the massive stockpile of candy that is in the office right now
Posted on 6/19/08 at 1:21 pm to Maximus
ok so today, i had noodle soup, lemonade, and frozen yogurt
Posted on 6/19/08 at 1:30 pm to The Egg
egg, hen says she is 26, single and ready to mingle with anyone who is not a short asian man
Posted on 6/19/08 at 1:31 pm to Maximus
man thats pretty much fricked up
Posted on 6/19/08 at 1:32 pm to Chicken
Posted on 6/19/08 at 1:35 pm to CharlesLSU
quote:
nightly sweet cravings. 5-6 Oreos and a small glass of skim is the norm
Bad Bad Bad! to have sugar at night.. that's the worst time.. if you crave sweets at night.. (this is gonna sound gross) but try some laughing cow cheese with celery sticks.. it's good.. or have a glass of red wine.. either will knock out the sugar cravings
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