re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?

Had it twice. The only thing that worked was to wear the boot. I wore it at night and whenever I could. Great relief. Everything else failed.

RICE

All I can say is that I got it from too much tennis and wearing dress shoes with no arch support. I got a shot in one foot, wore the “sock” at night for a week on the other and started wearing over the counter sole inserts in more comfortable shoes. I also stopped walking around barefoot all the time as was my habit. I’ve had no recurrence in the last fifteen years. Whether my body healed itself or whether my doctor’s mumbo jumbo helped, I don’t know. Everybody’s different.

Used the plantar Fascitis inserts. Massage gun the frik out of my heel, arch and up to my calf. Wear a brace thing that holds my foot semi at a right angle to bed. After a week of this, it's much better.

The massage gun probably helped the most. Now when I start to feel it acting up, I just do a few sessions with the gun and it loosens up.