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Started By
Message
Personal trainer recommendation
Posted on 3/28/17 at 8:58 am
Posted on 3/28/17 at 8:58 am
Do any of you guys know of a personal trainer in Baton Rouge who is skilled at teaching the convention deadlift and the low bar squat?
8
Posted on 3/28/17 at 9:12 am to Vastmind
Neal Dakmak at Dakmak Perfermance on industrialplex
This post was edited on 3/28/17 at 9:12 am
Posted on 3/28/17 at 9:19 am to Fat and Happy
Dak or Gary Frank in BR.
Posted on 3/28/17 at 9:21 am to Vastmind
And might I ask why? These are pretty specific needs.
Posted on 3/28/17 at 9:27 am to Rossberg02
I've been squatting for about a year and my shoulder mobility is limited enough that it's hard for me to low bar squat.
As for the deadlift, I have a long torso and it feels like it's hard for me to get a neutral spine during my set up. I've started doing Romanian deadlifts to increase my hamstring strength and mobility. I just want to do it as safe as possible because I feel like a beast after doing deadlifts. I'm 42 and 10 years post herniated disc.
As for the deadlift, I have a long torso and it feels like it's hard for me to get a neutral spine during my set up. I've started doing Romanian deadlifts to increase my hamstring strength and mobility. I just want to do it as safe as possible because I feel like a beast after doing deadlifts. I'm 42 and 10 years post herniated disc.
Posted on 3/28/17 at 9:31 am to Vastmind
Agreed on Dakmak
Posted on 3/28/17 at 9:31 am to Vastmind
Look up Matt Bruce out of red stick crossfit
Posted on 3/28/17 at 9:35 am to Lester Earl
I second the Bruce rec.
But in honest it seems like you know the problems you're having. There is vast info on the webs for these things. You can look up mobility ppl like KStarr, Donnie Thompson, Quinn Henoch, and Chris Duffin.
Might even wanna try the online coaching route with Silent Mike, Travis Mash, Brandon Lilly.
But in honest it seems like you know the problems you're having. There is vast info on the webs for these things. You can look up mobility ppl like KStarr, Donnie Thompson, Quinn Henoch, and Chris Duffin.
Might even wanna try the online coaching route with Silent Mike, Travis Mash, Brandon Lilly.
Posted on 3/28/17 at 9:38 am to Vastmind
find gayle hatch
or garry frank or paul fletcher
not some fitness gym
or garry frank or paul fletcher
not some fitness gym
Posted on 3/28/17 at 9:38 am to Vastmind
No need to pay someone
Look around your gym at guys already doing it and ask them to show you
Most won't mind
I do sumo deadlift so I couldn't help you, but my old lifting partner does conventional and he always gives advice when asked
Look around your gym at guys already doing it and ask them to show you
Most won't mind
I do sumo deadlift so I couldn't help you, but my old lifting partner does conventional and he always gives advice when asked
Posted on 3/28/17 at 9:39 am to Rossberg02
brandon lilly is a beast the cube program
chad wesley smith is a stud too
chad wesley smith is a stud too
Posted on 3/28/17 at 9:39 am to Vastmind
quote:
Personal trainer recommendation
quote:
deadlift
Posted on 3/28/17 at 9:40 am to LSUweights
Sumo for life
Posted on 3/28/17 at 9:40 am to lsucoonass
I don't know if Hatch is going to be big on low bar or deadlifting, he will have u oly lifting on point though.
Also, I think Paul is out the game.
Also, I think Paul is out the game.
Posted on 3/28/17 at 9:42 am to GeorgeTheGreek
quote:
Sumo for life
I was taught sumo
Never did conventional
I am told you can no longer do sumo deadlifts at national powerlifting meets
Guess that means I'm retired from national meets
Posted on 3/28/17 at 9:45 am to LSUweights
quote:
No need to pay someone
Look around your gym at guys already doing it and ask them to show you
Most won't mind
Most people I see doing deadlifts do them incorrectly. I think Bodybuilding.com has instructional videos
Posted on 3/28/17 at 9:48 am to Lester Earl
good choice
Posted on 3/28/17 at 9:50 am to Rossberg02
dang i been out the loop too so im just coming up with stuff from the early 2000's as to who was available
Posted on 3/28/17 at 9:50 am to LSUweights
Wtf? thats stupid
Posted on 3/28/17 at 9:54 am to SabiDojo
quote:
Most people I see doing deadlifts do them incorrectly
Very True
Same goes for squats
I helped a guy with his deadlifting form last month
He wanted to learn
I showed him both sumo and conventional
Serious lifters will help you out with your form
They know the consequences of bad form
I still say ask a serious lifter instead of paying $60+ an hour on a trainer
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