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re: Paleo diet ranked worst diet plan for second straight year
Posted on 4/8/15 at 4:57 pm to AbitaFan08
Posted on 4/8/15 at 4:57 pm to AbitaFan08
Word, my brotha. 
1
Posted on 4/8/15 at 5:05 pm to SabiDojo
Posted on 4/8/15 at 5:06 pm to Zantrix
quote:
I dropped 55 lbs lbs last year simply by limiting my carb intake. Easiest thing ever. No pasta, no bread, no shite fast food, no premade garbage. Just meats and certain veggies - and by meats I don't mean beef/steak every day and nothing fried. I'm satisfied with it. cholesterol is down, blood pressure is down, protein intake way higher with more muscle growth. Its kinda atkins-ish, but i dont do the untra-fatty/cholesterol stuff like bacon and ground beef.
I've lost 25-30 pounds twice doing this. Takes some commitment but the weight falls off of you. And it doesn't gain back as quickly as everyone says unless you fall back into a complete shite diet.
Posted on 4/8/15 at 6:11 pm to ElroyJetSon
Those who do "80% paleo", do you consume alcohol? I want to try paleo but no way I'm giving up bourbon. I drink it neat so no carbs involved btw
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