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1
Posted on 2/28/15 at 9:52 pm to tke_swamprat
You're doing Crossfit now? That's cool. How do you like it?
Posted on 3/1/15 at 10:46 am to SabiDojo
Mmx is by far the one I sweat the most but I love it!
This post was edited on 3/1/15 at 1:26 pm
Posted on 3/1/15 at 1:29 pm to fouldeliverer
I'm doing a 5x5 hybrid with some crossfit thrown in. I enjoy it. Nice having everything set up in my garage. I just need a rowing machine.
Plus I've been doing a 75% plant based diet which is nice. I'm hoping to do some heart rate zone training this summer to optimize my fall racing.
Plus I've been doing a 75% plant based diet which is nice. I'm hoping to do some heart rate zone training this summer to optimize my fall racing.
Posted on 3/10/15 at 9:15 am to tke_swamprat
Took a pre workout supplement for first time (c4) The face tingles and all over blood itchiness was quite weird at first. I'm not sure if it was caffeine or the tingles or placebo effect (probably all three) but I had my best workout yet. I did incinerator and damn I felt great after. I followed it up with protein shake and some fruits and veggies. I got a good night sleep and I feel like a champ today. Can't wait for MMX today.
This post was edited on 3/10/15 at 9:17 am
Posted on 3/10/15 at 11:04 am to fouldeliverer
Knocked out Triometrics last night...man warrior squats are so frustrating for me. I can pull a warrior 3 pose during yoga with no issues...but tell me to add a squat to it and it's like I lose all balance capabilities...oddly enough I find the ones with my arms back (the first of the 3 versions) the most difficult balance wise, but obviously easier to squat. Looking forward to my Yoga night tonight!
On a side note...I've got a hellacious muscle knot just above my shoulder blade that I can barely reach making massaging it out of the question. What do you guys do to help with that? I don't have a foam roller or anything like that, and no spare set of hands to help.
On a side note...I've got a hellacious muscle knot just above my shoulder blade that I can barely reach making massaging it out of the question. What do you guys do to help with that? I don't have a foam roller or anything like that, and no spare set of hands to help.
Posted on 3/10/15 at 11:07 am to Doldil
Best bet is to get a foam roller. You can find a cheap one at Walmart.
Those knots, bro! Aaaaaaagggghhhhhh I know the feeling.
Those knots, bro! Aaaaaaagggghhhhhh I know the feeling.
Posted on 3/10/15 at 11:11 am to tke_swamprat
I'm doing a little hybrid of X2 and X3.
For Block 1
Sunday: X2 Core
Monday: Plyocide
Tuesday: Isometrix
Wednesday: The Challenge in the morning, X2 Total Body + X2 Ab Ripper in the afternoon
Thursday: X2 Yoga
Friday: X2 Balance + Power
It's intense. Obviously, Wednesdays are a beast.
For Block 1
Sunday: X2 Core
Monday: Plyocide
Tuesday: Isometrix
Wednesday: The Challenge in the morning, X2 Total Body + X2 Ab Ripper in the afternoon
Thursday: X2 Yoga
Friday: X2 Balance + Power
It's intense. Obviously, Wednesdays are a beast.
Posted on 3/10/15 at 11:16 am to SabiDojo
yeah I think I'm going to have to break down and get one sooner rather than later. This knot has been getting worse and worse over the last couple days from "oh hi...you have my attention" to "fuuuuuuuuuuccccccckkkkkkkkkkk" whenever my left side of my upper body moves much.
All that said, I'd rather deal with an annoying knot than an actual injury so that makes it all a little easier to cope with.
All that said, I'd rather deal with an annoying knot than an actual injury so that makes it all a little easier to cope with.
Posted on 3/10/15 at 11:17 am to SabiDojo
I've become completely bored with my workouts, so I'm picking up p90x3 today. I did the first p90x and dropped a ton of weight. Now im more focused on just losing a few lbs and dropping body fat. Cant wait to start.
Posted on 3/10/15 at 11:22 am to Swagga
I wanted to go back to P90X but I can't find it. 
Posted on 3/10/15 at 11:24 am to Doldil
quote:
Knocked out Triometrics last night...man warrior squats are so frustrating for me. I can pull a warrior 3 pose during yoga with no issues...but tell me to add a squat to it and it's like I lose all balance capabilities...oddly enough I find the ones with my arms back (the first of the 3 versions) the most difficult balance wise, but obviously easier to squat. Looking forward to my Yoga night tonight!
I am right there with you on the warrior squat I just can't do it.
Posted on 3/10/15 at 11:25 am to Doldil
I'm a pretty fit guy, and Triometrics makes my quads burn like a mofo. It's such a great workout.
Posted on 3/10/15 at 11:26 am to SabiDojo
quote:
I'm a pretty fit guy, and Triometrics makes my quads burn like a mofo. It's such a great workout.
pics
Posted on 3/10/15 at 11:32 am to SabiDojo
quote:
I wanted to go back to P90X but I can't find it.
Same here. I had everything including the meal plan and cant find any of it. I'm guessing it got lost when I moved and its gone now. O well, I've heard great things about p90x3
Posted on 3/10/15 at 11:35 am to LoveThatMoney
I might take one tomorrow. I look the same as the last pic I posted but just bigger by about 10 pounds.
This post was edited on 3/10/15 at 11:36 am
Posted on 3/10/15 at 11:41 am to LoveThatMoney
quote:
pics
this. I love a good quad burn pic.
Posted on 3/14/15 at 12:26 am to SabiDojo
So sabi, you still Interested in buying equipment? I am going to be putting my bench, squat stands, 2 bars, close to 500lbs or so in weights and power stand on cl soon. Lmk
Tdlsu777 at
gmail.com
Tdlsu777 at
gmail.com
Posted on 3/14/15 at 12:54 am to lsu777
Ygm 
Posted on 3/14/15 at 3:35 pm to SabiDojo
Sabi get back to me when you can.
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