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Posted on 6/12/14 at 5:22 pm to lsunurse
quote:
Tonight is my 3rd 12 and 5-6 hours of sleep a day has caught up with me.
That sucks nurse.
I'm proud of my wife. She's working 5 12's this week and still getting her 21 day fix workouts in. Looking damn good while doing it too.
Posted on 6/12/14 at 5:38 pm to DrTyger
Just got done doing alpha cardio for the last time. Had 4 hours sleep last night as I had to catch a 630 am flight. Whooped my arse. I don't know how you do it on less than 6 hours sleep. shite sucks. Of course, I had a beer at lunch to boot, but let's not talk about that.
Posted on 6/12/14 at 5:40 pm to DrTyger
I just did lower focus and my June legs and abs challenge exercises
I'll double up next two days to get my workouts in. If I'm cancelled at work tonight I'll do another workout.
I just hit a wall yesterday and my body said "sleep you idiot"
I'll double up next two days to get my workouts in. If I'm cancelled at work tonight I'll do another workout.
I just hit a wall yesterday and my body said "sleep you idiot"
Posted on 6/12/14 at 7:51 pm to lsunurse
I posted in the other thread but I'll copy and paste what I wrote in it in here about 21 Day Fix:
I just watched a YouTube video about it and seems very easy/user-friendly to follow. I like that you can go out to eat as long as you're eating within your portions and food groups/containers...Oh and I like the idea of substituting a carb container 3 times a week for the little orange container filled with chocolate or another mini dessert. . Lately I've just been low carbing it and working out at the gym but I think I need a change up in my routine and want to lose more weight.
I just watched a YouTube video about it and seems very easy/user-friendly to follow. I like that you can go out to eat as long as you're eating within your portions and food groups/containers...Oh and I like the idea of substituting a carb container 3 times a week for the little orange container filled with chocolate or another mini dessert. . Lately I've just been low carbing it and working out at the gym but I think I need a change up in my routine and want to lose more weight.
Posted on 6/12/14 at 8:01 pm to ladytiger118
Yeah it's very easy to follow.
You get to where you can eyeball and know how much carbs, etc are allowed in each container.
There are tons of apps you can put on your phone to help track your containers as well.
You get to where you can eyeball and know how much carbs, etc are allowed in each container.
There are tons of apps you can put on your phone to help track your containers as well.
Posted on 6/12/14 at 8:11 pm to lsunurse
Just finished Pilates X.
fricking clam killers.
fricking clam killers.
Posted on 6/12/14 at 8:17 pm to ladytiger118
quote:
ladytiger118
It is easy to follow. The workouts are low impact and all about 30 minutes long. The portion control plan is easy to follow, if it fits in the container you can eat it. Period. And it's only 21 days. Who can't stay disciplined and committed for 21 days?
Posted on 6/12/14 at 8:20 pm to DrTyger
Had Ab Intervals earlier. CVX tonight.
I like Pilates X, but it's going to take some getting used to.
I like Pilates X, but it's going to take some getting used to.
Posted on 6/12/14 at 8:24 pm to SabiDojo
My abs were hella sore the first time I did it.
Posted on 6/12/14 at 8:27 pm to DrTyger
Holy shite, Autumn from 21 day fix
Posted on 6/12/14 at 8:28 pm to DrTyger
Mine weren't sure afterwards. I was doing something wrong. I gotta look at it again. I said it earlier, I don't think Tony explained it that well
Posted on 6/12/14 at 8:28 pm to DrTyger
Btw, that blonde is fyyyyyynnnnee
Posted on 6/12/14 at 8:31 pm to DawgCountry
quote:
Holy shite, Autumn from 21 day fix
:kige:
And she has kids too.
This post was edited on 6/12/14 at 8:40 pm
Posted on 6/12/14 at 8:34 pm to SabiDojo
So T25 comes with a nutrition guide right? Is there anywhere I could look at it or one like it to kind of get an early start on the game plan?
Posted on 6/12/14 at 8:37 pm to SabiDojo
quote:
Btw, that blonde is fyyyyyynnnnee
Stephanie Saunders
I have a crush on her now.
Posted on 6/12/14 at 8:38 pm to UMRealist
Posted on 6/12/14 at 8:39 pm to SabiDojo
Thank you sir 
Posted on 6/12/14 at 8:39 pm to DrTyger
Autumn > Steph!
Got Asylum in today!
Got Asylum in today!
Posted on 6/12/14 at 8:40 pm to DrTyger
I'm usually not into blondes, but she is just incredible.
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