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Posted on 5/22/14 at 10:27 pm to DrTyger
You'll best me....unless it's yoga. 
Posted on 5/22/14 at 10:28 pm to SabiDojo
I'll best you there too. 
Posted on 5/22/14 at 10:33 pm to SabiDojo
Freaking beast.
Posted on 5/22/14 at 10:47 pm to DrTyger
:grrrr:
Posted on 5/23/14 at 3:37 pm to SabiDojo
I'm still a little sore from the challenge.
Total synergistics is an underrated workout. I was sweating like crazy this morning.
Total synergistics is an underrated workout. I was sweating like crazy this morning.
Posted on 5/24/14 at 1:07 pm to DrTyger
Dr Tyger, my coach hasn't contacted me so if you send me your beachbody information I will switch to you.
Posted on 5/24/14 at 1:09 pm to TigerV
My new routine is challenging, but I like it so far.
Posted on 5/24/14 at 1:10 pm to tke_swamprat
Total Synergistics is an awesome workout. I love the pullup workouts on there, even though I think there are only two.
Posted on 5/24/14 at 1:21 pm to SabiDojo
I finally got caught up and then my wife gave me a bug that drained all my energy and kept me in the bathroom for the better part of the last 2 days. Oh well, I'll start fresh on block 2 once Monday rolls around. Until then the movie marathon while laying in bed shall continue.
It's kind of nice being annoyed at missing workouts... that's like the opposite of my old self
It's kind of nice being annoyed at missing workouts... that's like the opposite of my old self
Posted on 5/24/14 at 1:45 pm to SabiDojo
quote:
Total Synergistics is an awesome workout
I didn't appreciate how good this workout was the first time I did it, used light weights just to get the form and moves down. Turns out it's easy and I could have used more weight. Now I use more weight to get to failure during and it is my favorite. I can't wait for the Incinerator though.
Posted on 5/24/14 at 2:00 pm to TigerV
I agree Tiger.
Today is rest or dynamix. I chose 15 miles the bike and 1.5 mile run!
Today is rest or dynamix. I chose 15 miles the bike and 1.5 mile run!
Posted on 5/24/14 at 2:14 pm to tke_swamprat
in the middle of my first transition week now. I am going to start Block 2 on Wednesday, but I am also going to start running 3.5 miles 3-4 days a week on Tuesday. Should be fun
Posted on 5/24/14 at 3:26 pm to TigerV
I'm debating on doing Murph on Monday. It's crossfit, buts it's no weights. Basically the challenge with squats and a 1 mile pre and post run.
Posted on 5/24/14 at 4:29 pm to TigerV
Email me.
DrTyger580307 at gmail
DrTyger580307 at gmail
Posted on 5/24/14 at 6:38 pm to SabiDojo
Today is drinking day. Tomorrow is drinking day. Monday is driving and drinking day. Then I'll start again. Lulz.
Posted on 5/24/14 at 6:47 pm to LoveThatMoney
I'm skipping a rest day this weekend so I can sync up the two routines. That way I can have every Saturday off.
Posted on 5/24/14 at 8:10 pm to SabiDojo
I'm about to hit up that alpha cardio
Posted on 5/24/14 at 8:33 pm to TigerV
quote:
TigerV
Good for you, brother. If you're not trying to fail, then you're not doing it right.
Posted on 5/24/14 at 8:35 pm to 3HourTour
Alpha Cardio is a beast.
Just got done with The Warrior. My Super Burpees were darn near perfect. I was crushing them.
Just got done with The Warrior. My Super Burpees were darn near perfect. I was crushing them.
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