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Posted on 5/20/14 at 9:30 am to SabiDojo
Accelerator is a kick-arse cardio routine. I was sweating like a ho in church.
Posted on 5/20/14 at 2:01 pm to KingBarkus
You know what's really hard? Doing pull knee pulls eccentrically.
Posted on 5/20/14 at 2:13 pm to DrTyger
I'm in my 3rd week of T25. For some reason, this week only, the bottom of my feet burn like hell when working out. I'm wearing the same shoes as the first two weeks.
Posted on 5/20/14 at 2:23 pm to DrTyger
I did the pull knee pulls sooooo slow last night. I crushed it.
Posted on 5/20/14 at 2:24 pm to 3HourTour
You might be wearing them too tight.
Or you have athletes foot.
Or you have athletes foot.
Posted on 5/20/14 at 2:26 pm to KingBarkus
quote:
Accelerator is a kick-arse cardio routine. I was sweating like a ho in church.
Yep I think I posted before that this was one of the 2 hardest workouts of the program. Pretty much feels like non-stop Burpees for 30 minutes.
Posted on 5/20/14 at 2:27 pm to DrTyger
Guess what? Another X3 showed up on my doorstep today. I think it's the one that got lost. Called them today and returning it to them.
Posted on 5/20/14 at 2:31 pm to SabiDojo
Has anyone tried Max OT weight training to add muscle mass and strength? Might try it after t25 is over. Gonna have to see where I end up after t25. My wife may not want me adding 10 pounds of muscle. 
simply shredded article on max ot
simply shredded article on max ot
This post was edited on 5/20/14 at 2:33 pm
Posted on 5/20/14 at 2:34 pm to LoveThatMoney
Hmmm. Looks like it requires a gym membership. No thanks. I'll just get BodyBeast after my T-25/X3 combo.
Posted on 5/20/14 at 2:36 pm to SabiDojo
I just started week 3 of my second block. I'm down to 207lbs from 217+ I believe. Anyway I feel pretty damn good. If I wouldn't splurge on beer and home cooking on the weekend, I would probably be down a little more. Trying to find some before pics, but here is a pic as of yesterday. Reading this thread has really motivated me guys. Thanks.
Posted on 5/20/14 at 2:38 pm to B&TCoonhound
Damn, dude. Good work. Keep it up. You look great.
Posted on 5/20/14 at 2:41 pm to DrTyger
Hey, Doc, what numbers do you think I should go for in the Challenge?
Posted on 5/20/14 at 2:41 pm to SabiDojo
I'm nowhere near where I want to be, but it's a start. After I finish this first round, I'm going to shoot for doubles if time and kids allow me to.
Posted on 5/20/14 at 2:42 pm to B&TCoonhound
It probably won't be necessary if you follow the nutrition guide. Eat clean, brah!
Posted on 5/20/14 at 2:51 pm to SabiDojo
Idk Sabi. How much can you do in a normal set? Take that number and keep in mind the whole workout is 16 sets of push pull at a grueling pace. Adjust accordingly.
Posted on 5/20/14 at 2:53 pm to DrTyger
I can do 15 to 20 pullups in a set rather easily.
Posted on 5/20/14 at 2:53 pm to SabiDojo
quote:
Hmmm. Looks like it requires a gym membership. No thanks. I'll just get BodyBeast after my T-25/X3 combo
It pretty much does. But body beast requires a shite load of dumbbells or adjustable weight dumbbells (which are expensive). Plus other equipment. Probably cheaper in the long run to buy all that stuff, but I'll stick to the gym for now. Might try body beast next year after my gym membership expires, but I don't know what to do about the GD pull up bars not fitting my door frames. And I don't want to install a permanent pull up bar and jack up one of my door frames.
Posted on 5/20/14 at 2:55 pm to 3HourTour
quote:
I'm in my 3rd week of T25. For some reason, this week only, the bottom of my feet burn like hell when working out. I'm wearing the same shoes as the first two weeks.
What kind of shoes are you wearing?
If you are wearing running shoes...STOP. Wear cross trainers or something else. I wore running shoes the first week or two as well and my feet hurt more. Switched to cross trainers...much better.
I just restarted T25, day 2 today. Hoping it doesn't make my PF flare up a ton like the first time I did it.
Posted on 5/20/14 at 3:02 pm to SabiDojo
Start with 12 then.
20 is not usually a problem for me bit you wear out pretty fast in this workout.
20 is not usually a problem for me bit you wear out pretty fast in this workout.
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