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Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 4/28/14 at 8:05 pm to SlowFlowPro
Posted on 4/28/14 at 8:05 pm to SlowFlowPro
I feel like it's been forever since I started here.
May 1 I'm gonna start an X3 / T25 hybrid while doing Paleo.
I also think I found a place to start a weekly fit club in Lake Charles.
May 1 I'm gonna start an X3 / T25 hybrid while doing Paleo.
I also think I found a place to start a weekly fit club in Lake Charles.
2
Posted on 4/28/14 at 8:23 pm to DrTyger
You doing 100% paleo?
Posted on 4/28/14 at 8:30 pm to tke_swamprat
Can someone recommend a good tennis shoe for T25?
Posted on 4/28/14 at 8:42 pm to 3HourTour
Asics blur 33 cross trainers
Posted on 4/28/14 at 8:51 pm to tke_swamprat
I won't be that strict but basically common sense Paleo.
Still gonna drink beer.
Still gonna drink beer.
Posted on 4/28/14 at 8:54 pm to 3HourTour
quote:
Can someone recommend a good tennis shoe for T25?
Not running shoes. Cross trainers are your best bet. Or minimalist shoes if you have them. I even have done some of the workouts barefoot and noticed it helped me with my plantar fasciitis. I also put down foam mats on my ceramic tile floors as well.
Posted on 4/28/14 at 8:56 pm to 3HourTour
I use UA cross trainers.
You need to use a cross trainer or basketball shoe. No running shoes.
You need to use a cross trainer or basketball shoe. No running shoes.
Posted on 4/28/14 at 9:03 pm to DrTyger
Just got a nutribullet as a wedding gift. Going to start doing fruits and veggies for breakfast. Anyone else using a nutribullet?
Posted on 4/28/14 at 9:21 pm to Civildawg
I use a hand blender.
You should add shakeology to those fruits and veggies.
You should add shakeology to those fruits and veggies.
Posted on 4/28/14 at 9:23 pm to Civildawg
Yes I do a smoothie every morning. I put spinach,1-2 strawberries, 1/2 banana, half of a small orange and water. I alter it up but I always cram it full of spinach. It tastes really good and helps out. I got best results when drinking them for breakfast and super.
Posted on 4/28/14 at 9:31 pm to wryder1
I keep a blender at work. Spinach, kale, water, almond milk, banana, and ON protein powder
Posted on 4/28/14 at 9:46 pm to DrTyger
Just came to say I look pretty shredded.
Posted on 4/28/14 at 9:58 pm to DrTyger
quote:
I also think I found a place to start a weekly fit club in Lake Charles.
when i start my podcast i'll get you on to talk about working out, health, and your club
Posted on 4/28/14 at 9:58 pm to 3HourTour
quote:
Can someone recommend a good tennis shoe for T25?
go barefoot like me, you big pussy
Posted on 4/29/14 at 8:34 am to SabiDojo
quote:
Just came to say I look pretty shredded.
Prove it
Posted on 4/29/14 at 8:34 am to SlowFlowPro
quote:
when i start my podcast i'll get you on to talk about working out, health, and your club
I'm down.
Posted on 4/29/14 at 8:45 am to DrTyger
Started week 2 of body beast yesterday. Sagi aka The Beast trips me out when he is talking shite to the other guys
Posted on 4/29/14 at 8:47 am to Civildawg
I'll be regretting doing TRX this am when I'm doing Eccentric Lower tomorrow. 
Posted on 4/29/14 at 8:55 am to DrTyger
quote:
DrTyger
Was on my 2nd workout last night... Accelerator and I felt this nasty pain shoot from my left arse cheek to my foot... Did I F something up ??
Posted on 4/29/14 at 8:56 am to Phil A Sheo
You tweaked your sciatic nerve.
Still hurt?
Still hurt?
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