- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT Weekly Workout Thread: All lifters/runners welcome..
Posted on 4/11/17 at 12:04 am
Posted on 4/11/17 at 12:04 am
National chest day..
Bench: Bunch of warmup sets, 260x6, 270x6, 280x5
Incline DB Bench: 85x8, 90x8, 95x7
Incline DB flys: 55x8x3
Cybex Chest Press: 168x8, 180x7x2 (hitting different grips on each set)
Played some softball this evening, but can't go too hard on the basepath due to a pulled groin.
Next up: Shoulders!
Bench: Bunch of warmup sets, 260x6, 270x6, 280x5
Incline DB Bench: 85x8, 90x8, 95x7
Incline DB flys: 55x8x3
Cybex Chest Press: 168x8, 180x7x2 (hitting different grips on each set)
Played some softball this evening, but can't go too hard on the basepath due to a pulled groin.
Next up: Shoulders!
10
Posted on 4/11/17 at 12:08 am to LSUAlum2001
Monday: Chest -> Yoga -> Steam room
Posted on 4/11/17 at 12:09 am to TheIndulger
I need some ROMWOD in my life these days.
Too many impingements and muscle pulls.
Too many impingements and muscle pulls.
Posted on 4/11/17 at 12:13 am to LSUAlum2001
Had spinal surgery so...
6 sets of 12x 160# bench
6 sets of 12x 160# pull downs
6 sets of 12x 35# curls
6 sets of 12x 140# tri push downs
6 sets of 12x 100# on ab machine
6 sets of 12x 80# rows
Leg day
6 sets of 12x 160# quad raises
6 sets of 12x 100# ham extensions
6 sets of 12x calf raises @ body wt
6 sets of 100# on ab machine
I have to use the machines, but I'm slowly weening off to free...I have to hang over a bench to curl...I do 100# on the machine...
Doc said don't lift anything over 40 pounds...
6 sets of 12x 160# bench
6 sets of 12x 160# pull downs
6 sets of 12x 35# curls
6 sets of 12x 140# tri push downs
6 sets of 12x 100# on ab machine
6 sets of 12x 80# rows
Leg day
6 sets of 12x 160# quad raises
6 sets of 12x 100# ham extensions
6 sets of 12x calf raises @ body wt
6 sets of 100# on ab machine
I have to use the machines, but I'm slowly weening off to free...I have to hang over a bench to curl...I do 100# on the machine...
Doc said don't lift anything over 40 pounds...
Posted on 4/11/17 at 12:16 am to LSUAlum2001
I jacked off 4 times today 
Posted on 4/11/17 at 12:23 am to Rize
quote:
I jacked off four times already
Posted on 4/11/17 at 5:10 pm to LSUAlum2001
Crap sleep last night due to late night softball games..
Shoulders:
Seated Machine Press: Shitload of Warmup reps, 132x6, 144x6, 168x6 (Last set should have been 156 but I accidentally skipped a plate and gutted out a heavy set)
Seated DB Press: 80x6, 80x5, 80x6
DB Lateral Raise: 45x8x2
DB Front Raise: 50x8x2
DB Rear Raise: 25x8, 30x8
Still batting some issue in the back of my left shoulder/tricep from some impingement 6 weeks ago.
Tomorrow: Arms Gainztravaganza!
Shoulders:
Seated Machine Press: Shitload of Warmup reps, 132x6, 144x6, 168x6 (Last set should have been 156 but I accidentally skipped a plate and gutted out a heavy set)
Seated DB Press: 80x6, 80x5, 80x6
DB Lateral Raise: 45x8x2
DB Front Raise: 50x8x2
DB Rear Raise: 25x8, 30x8
Still batting some issue in the back of my left shoulder/tricep from some impingement 6 weeks ago.
Tomorrow: Arms Gainztravaganza!
Posted on 4/11/17 at 5:19 pm to LSUAlum2001
I started Boring but Big 5/3/1 on Saturday. Not the challenge, I will do the challenge starting next month. Just wanted to start this off a bit light so I know what I am getting into
So far I have done Overhead Press and Deadlift.
Here are my 1RM:
OHP 145
Deadlift 330
Bench 260
Squat 260
On OHP day I did 7 reps of 115 for my 5+ set
On Deadlift day I did 7 reps of 255 for my 5+ set
Bench tomorrow, Squat thursday
So far I have done Overhead Press and Deadlift.
Here are my 1RM:
OHP 145
Deadlift 330
Bench 260
Squat 260
On OHP day I did 7 reps of 115 for my 5+ set
On Deadlift day I did 7 reps of 255 for my 5+ set
Bench tomorrow, Squat thursday
Posted on 4/11/17 at 5:23 pm to goldennugget
It's good to get an idea of 1RM and 3RM so you can build workouts off of those max lifts.
I usually try to get around 85% of my 1RM for 4-6 reps each set for compound lifts; 8 reps each set for isolation movements.
I usually try to get around 85% of my 1RM for 4-6 reps each set for compound lifts; 8 reps each set for isolation movements.
Posted on 4/11/17 at 5:26 pm to IceTiger
Posted on 4/11/17 at 5:26 pm to goldennugget
Posted on 4/11/17 at 5:37 pm to LSUAlum2001
Weighted pullups (25 pounds) 4 sets of 10
Ring pullups 4 sets of 10
Inverted rows on rings 4 sets of 10
Skin the cat (4 sets to failure)
Weighted chinups 25 pounds 4 sets of 10
Ring curls
Reverse ring curls
Ring chinups
Dumbbell curls 35 pounds
There is other stuff but I can't remember
Ring pullups 4 sets of 10
Inverted rows on rings 4 sets of 10
Skin the cat (4 sets to failure)
Weighted chinups 25 pounds 4 sets of 10
Ring curls
Reverse ring curls
Ring chinups
Dumbbell curls 35 pounds
There is other stuff but I can't remember
Posted on 4/11/17 at 5:40 pm to SabiDojo
Sounds like crossfit
Posted on 4/11/17 at 5:40 pm to goldennugget
No but it sounds like you wish you could do it.
Posted on 4/11/17 at 5:43 pm to LSUAlum2001
Not sure what kind of program to use but I havent done jack shite the past 2.5 years
Today
Back squat worked up to a 1rm of 285 no belt
Power clean 1rm of 170 no belt
Pitiful numbers I know
I'll do more 1rm later this week
Today
Back squat worked up to a 1rm of 285 no belt
Power clean 1rm of 170 no belt
Pitiful numbers I know
I'll do more 1rm later this week
Posted on 4/11/17 at 5:44 pm to goldennugget
Might do 45 pound plates and record it so I can show you what a real gym bro looks like.
Posted on 4/11/17 at 5:46 pm to SabiDojo
Went in at 5am for back
Barbell rows
Pulldowns
Seated rows
Straight arm pulldowns
Curls
Barbell rows
Pulldowns
Seated rows
Straight arm pulldowns
Curls
Posted on 4/11/17 at 5:50 pm to Lazy But Talented
I did squats and carries today.
Posted on 4/11/17 at 5:50 pm to Lazy But Talented
I wish I had it in me to work out in the mornings. I am a morning person so I'm not in the mood to destroy things.
Posted on 4/12/17 at 2:23 pm to SabiDojo
Decided to split my arm workout over two days due to a time crunch today..
Triceps
Cable Pushdowns: Shitloads of warmup reps, 168x8, 180x8, 186x8 (186 is max the machine will hold)
DB Tricep Extensions: 95x8, 95x9, 95x11 (Heaviest DB is 95)
Seated Machine Extensions: 120x8, 126x8, 132x8
The seated extensions set off my ab/groin pull and that shite wasn't fun. The standing pushdowns as well, but not as bad.
Postworkout protein shake and I'll eat lunch in about an hour.
Tomorrow: Back/Biceps
Triceps
Cable Pushdowns: Shitloads of warmup reps, 168x8, 180x8, 186x8 (186 is max the machine will hold)
DB Tricep Extensions: 95x8, 95x9, 95x11 (Heaviest DB is 95)
Seated Machine Extensions: 120x8, 126x8, 132x8
The seated extensions set off my ab/groin pull and that shite wasn't fun. The standing pushdowns as well, but not as bad.
Postworkout protein shake and I'll eat lunch in about an hour.
Tomorrow: Back/Biceps
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News