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re: OT Weekly Workout Thread: All lifters/runners welcome..

Posted on 4/12/17 at 2:26 pm to LSUAlum2001

Posted by GeorgeTheGreek

Sparta, Greece

Member since Mar 2008

69563 posts

Posted on 4/12/17 at 2:26 pm to LSUAlum2001

Last day of deload 5-3-1 BBB. Start Month 3 on Friday.

3 sets, 5 reps deload Squat at 60, 65, 70% of 1rm

Then...

5X10 squat at 185
5x10 deadlift at 215
5x13 toes to bar
5x1:00min jump rope

This post was edited on 4/12/17 at 2:27 pm

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Posted by 50_Tiger

Arlington TX

Member since Jan 2016

43534 posts

Posted on 4/12/17 at 2:28 pm to LSUAlum2001

Doing P90X3 to get in that last cut before Summer hits.

CVX was this morning.

I am getting tired of eating fish, chicken, and spinach

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Posted by SabiDojo

Open to any suggestions.

Member since Nov 2010

84835 posts

Posted on 4/12/17 at 2:32 pm to 50_Tiger

P90X3 is a good program.

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Posted by CptBengal

BR Baby

Member since Dec 2007

71661 posts

Posted on 4/12/17 at 2:35 pm to LSUAlum2001

Finally recovered after two rough injuries...one requiring surgery...and have just hit the 5 week mark after getting the goahead!

numbers are climbing, albeit slowly for my taste.

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Posted by 50_Tiger

Arlington TX

Member since Jan 2016

43534 posts

Posted on 4/12/17 at 2:36 pm to SabiDojo

Im using it for Fasted Cardio. I eat lunch at 11 so as soon as I get home I do Fasted Weight Training.

So far so good. A lot of folks swear by the Fasted stuff.

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Posted by LSUAlum2001