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Started By
Message
re: OT Gym baws: Gym at night >>>>> Gym in the morning/mid-day
Posted on 12/30/16 at 9:37 pm to jeff5891
Posted on 12/30/16 at 9:37 pm to jeff5891
quote:
anyone who says morning obviously skips leg day or does bitch workouts for leg day.
You Need that extra food from the day get through leg day
I do mornings and I promise you this. Most people couldn't get thru my leg day without vomiting.
ETA: just noticed your throw up post
This post was edited on 12/30/16 at 9:39 pm
2
Posted on 12/30/16 at 9:38 pm to jeff5891
quote:
did you throw up?
If not, it was a bitch workout
I actually almost did on the way home. Posted on 12/30/16 at 9:41 pm to Dave lsu 89
quote:
Getting in out without all the tent, of Myers voting out tAking up all the barbells minus the ceiling die on music!!@! 430 am 4 me
Um
Posted on 12/30/16 at 10:20 pm to bayourougebengal
quote:
Most people couldn't get thru my leg day without vomiting.
That's what I'm talking about
Posted on 12/30/16 at 10:34 pm to Upslope
quote:
Y'all agree, or nah?
My absolute best run was a workout schedule starting between 10:00 and 11:00 p.m. and going to 1:00 or 2:00 a.m. Now, I was sleeping in shifts - I would crash at about 6:00 in the evening and sleep to 9:30. I'd get up, go to the gym - I'd eat right after, so that's covered in the typical 10:00 to 1:00 schedule, then I'd sleep another 5 or so hours after the workout and meal.
I liked it because we had a 3000 square foot gym at Camp Monteith and if you went at 5:00 (a.m. or p.m.)? There would be 100 guys in there. Some nights, it was just me and the Albanian gym Nazi worker - and all the Polish MTV I could watch for 3 hours.
This post was edited on 12/30/16 at 10:35 pm
Posted on 12/30/16 at 10:40 pm to Upslope
I go about 1:00 to 1:30, right after the lunch crowd and try to be out before 4:00. I prefer the gym to be pretty empty - just me and a few hard-cores and retirees.
Posted on 12/30/16 at 11:05 pm to Upslope
It's been clinically proven that working out in the early afternoon is the best time of day to work out.
Posted on 12/30/16 at 11:34 pm to LoveThatMoney
If you can't get through legs in the morning, you just haven't adapted yet.
You can work out anytime of the day. You just have to train for it.
And all those who are worried about their 'pump'? Pump is only good for a few hours, it means nothing over the long haul.
Progressive overload FTW!
You can work out anytime of the day. You just have to train for it.
And all those who are worried about their 'pump'? Pump is only good for a few hours, it means nothing over the long haul.
Progressive overload FTW!
Posted on 12/30/16 at 11:49 pm to LoveThatMoney
quote:
It's been clinically proven that working out in the early afternoon is the best time of day to work out.
Correct, and I believe it's because you're muscles have been fully oxegynated
Posted on 12/31/16 at 1:14 am to Upslope
Cardio in morning on empty stomach.
Weights in the late afternoon.
Weights in the late afternoon.
Posted on 12/31/16 at 7:20 am to bayourougebengal
quote:
Most people couldn't get thru my leg day without vomiting.
Sounds like a weak arse leg routine...I was in cardiac arrest just last week cause of my sweet leg gains.
Typically, the folks running the desk provide me with a wheelchair as I leave the gym out of respeck
As for when to work out..I like the mornings..that's when I have the energy to throw my weight around.
This post was edited on 12/31/16 at 7:23 am
Posted on 12/31/16 at 7:24 am to Upslope
i enjoy working out at night. when im home, ill lift after my son goes to bed (around 8), and when im offshore i lift as soon as my shift is over. i just cant get moving in the morning
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