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re: Obesity rates coming down
Posted on 9/17/26 at 9:46 am to BrianKellysbuyout
Posted on 9/17/26 at 9:46 am to BrianKellysbuyout
quote:
I've been running and in the gym for awhile and I can't seem to lose any weight myself.
Stop eating so much or train harder. Walking for 30 minutes on a treadmill burns 150 or 200 calories, maybe. That’s one soda. You didn’t “earn” junk food because you worked out for 45 minutes 3 days a week
This post was edited on 9/17/26 at 9:47 am
Posted on 9/17/26 at 9:47 am to BrianKellysbuyout
quote:describe your diet
I've been running and in the gym for awhile and I can't seem to lose any weight myself.
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