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Started By
Message
re: my friends, in one year, I have lost 122 pounds
Posted on 10/28/14 at 1:09 pm to Artie Rome
Posted on 10/28/14 at 1:09 pm to Artie Rome
quote:
I am happy for the fat frick. He might be able to see his dick if he sucks his gut in. But nobody lives on 800 kcals a day. Unless they have to.
IDIOT
Impressive Op....Keep it up.
Im in my second weak of ideal protein and am down 14. Blood sugar also in the 72-75 range.
Talk to the counselor and asked about maintenance and told him that if i lose 50 i may go paleo. He said phase 4 of ideal protein is largely paleo.
2
Posted on 10/28/14 at 1:12 pm to LSUMJ
Congrats buddy. That is awesome. Keep up the good work
Posted on 10/28/14 at 1:14 pm to Count Chocula
quote:
$50
Worse.......I did it for free.
And my core temperature was being monitored in manner I'd rather not describe.
Posted on 10/28/14 at 1:17 pm to MoreOrLes
quote:
Im in my second weak of ideal protein and am down 14. Blood sugar also in the 72-75 range
You'll gain it back too. Check the numbers.
Posted on 10/28/14 at 1:23 pm to Winkface
Thanks.
If I lived closer to BR, I'd definitely attend those seminars.
Don't geuss the staff would appreciate me showing up with a goodie basket of boudin balls and sausage
If I lived closer to BR, I'd definitely attend those seminars.
Don't geuss the staff would appreciate me showing up with a goodie basket of boudin balls and sausage
Posted on 10/28/14 at 1:38 pm to LSUMJ
I've struggled with weight also. Don't stop!
Keep going how you are going. You can't be perfect all the time, but only misstep rarely.
I did a "boot camp" and lost 90 lbs. Took a vacation, ate what I wanted, and didn't get back to eating right when I returned.
I then got married and quit working out daily. Gained EVERY POUND back. In no time. I don't even realize what happened.
Now I work 2 jobs and have cut back on eating. I have lost 60 lbs again and this time I'm not letting myself give up and think I can't go back to what I was.
Great job man!
Keep going how you are going. You can't be perfect all the time, but only misstep rarely.
I did a "boot camp" and lost 90 lbs. Took a vacation, ate what I wanted, and didn't get back to eating right when I returned.
I then got married and quit working out daily. Gained EVERY POUND back. In no time. I don't even realize what happened.
Now I work 2 jobs and have cut back on eating. I have lost 60 lbs again and this time I'm not letting myself give up and think I can't go back to what I was.
Great job man!
Posted on 10/28/14 at 1:40 pm to Open Dore Policy
quote:
I've struggled with weight also. Don't stop!
Keep going how you are going. You can't be perfect all the time, but only misstep rarely.
I did a "boot camp" and lost 90 lbs. Took a vacation, ate what I wanted, and didn't get back to eating right when I returned.
I then got married and quit working out daily. Gained EVERY POUND back. In no time. I don't even realize what happened.
So maybe a reasonable change in lifestyle is that answer? Because I don't know anybody that eats 800 kcals a day as a lifestyle.
Posted on 10/28/14 at 1:45 pm to Artie Rome
quote:
Meh. You'll gain it back.
You seem to say this about anyone who loses weight. I remember you recently saying anyone who loses weight on a low carb diet will gain all the weight back once they start eating carbs again. I have also seen you talk about trying to lose weight yourself. I guess you can't seem to drop the pounds yourself and want to try to cut on anyone who can.
Posted on 10/28/14 at 1:49 pm to G Vice
quote:The staff would LOVE to eat it! Just don't give it to any participants! And keep it on the DL!
Don't geuss the staff would appreciate me showing up with a goodie basket of boudin balls and sausage
Posted on 10/28/14 at 1:57 pm to Artie Rome
quote:
So maybe a reasonable change in lifestyle is that answer? Because I don't know anybody that eats 800 kcals a day as a lifestyle.
Yes, that's the answer. When I was working out I was around 1,000-1,200 calories. Including food. I don't think shakes only is a good way to get used to a lifestyle change.
I learned to eat real foods to get those calorie totals, but I gave up and ate like the fatass that got to 320+ lbs to begin with.
This time around I haven't even been watching calories. Just cutting back and physical work. One of the worst things for us as Americans gaining so much weight is not exercising and working jobs with low physical effort. Just telling yourself when to stop eating and doing something to get your mind off of it will do wonders for getting and keeping your weight down.
Posted on 10/28/14 at 2:14 pm to LSUMJ
I know someone suffering from weight issues, depression, and can basically no longer walk without pain. It's eerie how similar his situation was to yours. I'll be sending this his way.
Thanks for the info.
And
Thanks for the info.
And
Posted on 10/28/14 at 2:18 pm to mouton
quote:
mouton
You seem about one emotional set-back from being 33% body fat again.
Posted on 10/28/14 at 2:19 pm to Artie Rome
Then I could look like you right?
Posted on 10/28/14 at 2:20 pm to LSUMJ
Congrats my man, that's awesome.
Posted on 10/28/14 at 2:21 pm to LSUMJ
Posted on 10/28/14 at 2:22 pm to MoreOrLes
quote:
But nobody lives on 800 kcals a day.
IT's possible, but will be easy to gain back if he slips up. Still, 122 pounds takes dedication. Guy should start working out though and change his diet up, imo.
Posted on 10/28/14 at 2:24 pm to LSUMJ
bravo good sir.
Posted on 10/28/14 at 2:30 pm to mouton
quote:
Then I could look like you right?
You got it buddy.
Posted on 10/28/14 at 2:34 pm to LSUMJ
You must've been really fat. I can't imagine how fat you must've been.
Posted on 10/28/14 at 2:36 pm to LSUMJ
More upvotes than pounds you lost.
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