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re: My CrossFit gym posted this today- thought it was hilarious
Posted on 5/4/20 at 9:55 am to TDcline
Posted on 5/4/20 at 9:55 am to TDcline
quote:
who is 30 pounds overweight, but won’t touch bread because “muh Keto” then you’re equally as stupid.
This. I’ve got a co-worker who is pushing 220 and she always talks about her “keto diet”
1
Posted on 5/4/20 at 9:59 am to TDcline
quote:
nothing wrong with burpees, sled pushes, running, pull-ups, etc.
This is not like the others. Practicing falling on your face isn't functional at all
Posted on 5/4/20 at 9:59 am to deathvalleyfreak43
So an atheist, a vegan, and a guy who does Crossfit walk into a bar. I only know that because they told everyone within the first thirty seconds.
Posted on 5/4/20 at 10:02 am to YeahYeah
quote:
This is not like the others. Practicing falling on your face isn't functional at all
Are burpees a crossfit move? I just thought they were an insane cardio exercise.
Posted on 5/4/20 at 10:02 am to Shunface
Muh macros.
Posted on 5/4/20 at 10:08 am to Odysseus32
quote:
I just thought they were an insane cardio exercise.
So is this thing called sprinting and it's 1000x better for muscle growth than a burpee
Posted on 5/4/20 at 10:08 am to Odysseus32
quote:
Are burpees a crossfit move?
Um, No. I've been doing those since high school basketball in the early 90's.
Posted on 5/4/20 at 10:18 am to El Mattadorr
quote:
So an atheist, a vegan, and a guy who does Crossfit walk into a bar. I only know that because they told everyone within the first thirty seconds.
Forgot cyclists.
Posted on 5/4/20 at 10:19 am to YeahYeah
quote:
This is not like the others. Practicing falling on your face isn't functional at all
In Marine Corps boot camp, we ran 3 miles only a handful of times. I think my initial 3 mile run time was like 22-23 minutes. We spent 3 months of doing “up downs”, which are essentially burpees, for like 3 hours per day in totality. 3 mile run time leaving boot camp was 16:45. Burpees suck but they are a great movement for cardio.
Posted on 5/4/20 at 10:23 am to Odysseus32
quote:
Are burpees a crossfit move? I just thought they were an insane cardio exercise.
90% of crossfit moves are not unique to crossfit
burpees are a staple of crossfit workouts, but have been around much longer
just like the majority of crossfit movements
Posted on 5/4/20 at 10:31 am to TDcline
quote:
Burpees suck but they are a great movement for cardio.
I'll agree that they are great for making you tired, although there's much more effective ways to build cardio
Posted on 5/4/20 at 10:34 am to YeahYeah
Burpees are great. So are sprints. So is jumprope.
All kinds of great cardio. Why limit yourself?
All kinds of great cardio. Why limit yourself?
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