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Started By
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re: Lunch Thread: Subpar Friday: Valentine's Day Weekend.
Posted on 2/10/17 at 12:52 pm to lsubuddy
Posted on 2/10/17 at 12:52 pm to lsubuddy
quote:
Didn't know but about to check into it
I use to never look at the nutrition info on anything. Now I have to check the info on everything. You'd be amazed at what you'll find from a saturated fat and sodium standpoint.
The real shocker is sodium levels in some foods you'd never think were high in sodium. Even things like cheese can have really high sodium levels. If you don't pay close attention it's so easy to eat several times the recommended daily amount of sodium. My cardiologist told me the average person should have no more than 2,300 Mg of sodium per day (he told me to try and not go over 1,000 Mg a day). But here in Alabama the average person consumes like 9,000 Mg per day. It's crazy.
This post was edited on 2/10/17 at 12:53 pm
2
Posted on 2/10/17 at 12:53 pm to Darth_Vader
Darth did you ever follow up with attorneys or did you decide to let that all go?
Posted on 2/10/17 at 12:54 pm to Darth_Vader
quote:
The real shocker is sodium levels in some foods you'd never think even have appreciable sodium levels
Yep. I track my macros, and sodium is constantly the one that shocks me. I've already logged everything I'm going to eat today, and I'm 760mg over my 2300mg goal. And that's at 795 calories for the day. I'm barely eating anything, yet I'm 760mg over on my sodium.
Posted on 2/10/17 at 12:54 pm to LouisianaLady
quote:
LouisianaLady
You must be the infamous LL that I've seen discussed around here.
Posted on 2/10/17 at 12:55 pm to LouisianaLady
How much you trying to lose?
Posted on 2/10/17 at 12:56 pm to Rebelgator
quote:
You must be the infamous LL that I've seen discussed around here.
Nah, not me.
quote:
How much you trying to lose?
Started at 115. I'm at 103 as of two days ago after getting over the flu. Goal is 95. I'm 4'9"ish so that's a good weight for my height. My goal was 100, but I don't look the way I want currently at 103, so I pushed it to 95.
Posted on 2/10/17 at 12:57 pm to LouisianaLady
Damn that's skinny
Posted on 2/10/17 at 12:57 pm to LouisianaLady
quote:
Nah, not me.
Posted on 2/10/17 at 12:58 pm to BobCoot
It sounds smaller than it looks because of my height, I promise.
Posted on 2/10/17 at 12:58 pm to LCA131
quote:
Crap! Aspy, I just got a call and can't make it.
I'm gonna call in my CC number though and it's my treat since I ditched.
you can't cancel rub n tug appointments day of, that's just not the proper protocol
Posted on 2/10/17 at 12:59 pm to LouisianaLady
quote:
795 calories for the day.
damn, that makes me hungry just reading it.Posted on 2/10/17 at 12:59 pm to LouisianaLady
quote:
Started at 115. I'm at 103 as of two days ago after getting over the flu. Goal is 95. I'm 4'9"ish so that's a good weight for my height. My goal was 100, but I don't look the way I want currently at 103, so I pushed it to 95.
Can you say..."spinner"??
Posted on 2/10/17 at 12:59 pm to RhodeDawg
quote:
Darth did you ever follow up with attorneys or did you decide to let that all go?
Things are moving. There was a guy who was in that thread I started who got me in touch with the firm his wife works for in NO. They've got all my medical records (which are VERY damning to those doctors) and are reviewing them now. In fact they had me sign a consent form to let them "certified" copies from the docs. This was after their experts had already gone over the records I gave them. That tells me they think we may have a pretty solid case. I hope so because I want to bury those fricking doctors for what theyve done to me.
They've currently got a big Malpractice case trial going and when they're done with that, I'm hoping we can move forward with mine.
This post was edited on 2/10/17 at 1:01 pm
Posted on 2/10/17 at 1:00 pm to gadknot
Posted on 2/10/17 at 1:00 pm to LouisianaLady
Shrimp poor boy
Bud Light 10 oz
Zapps BBQ
Bud Light 10 oz
Zapps BBQ
Posted on 2/10/17 at 1:00 pm to LouisianaLady
quote:
It sounds smaller than it looks because of my height, I promise.
That's what she said.
Fried fish, frys, hush puppies
Posted on 2/10/17 at 1:01 pm to LouisianaLady
Don't be letting yourself go girl!
Posted on 2/10/17 at 1:01 pm to Darth_Vader
You still all mad you got shot up at the Twin Peaks?
Posted on 2/10/17 at 1:02 pm to LouisianaLady
Do you work out a lot of just eat little?
Posted on 2/10/17 at 1:03 pm to Rebelgator
quote:
You still all mad you got shot up at the Twin Peaks?
I wish that is what I was recovering from. I'd trade it in a second for this.
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