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Message
re: Keto Krewe Members - Pls Explain This Image (facts) (pic)
Posted on 3/4/16 at 1:39 pm to BRgetthenet
Posted on 3/4/16 at 1:39 pm to BRgetthenet
Look up bullet proof coffee
2
Posted on 3/4/16 at 1:39 pm to Lester Earl
gotta get that grass fed budda
Posted on 3/4/16 at 1:56 pm to Lester Earl
I've had bulletproof. I think it's technically not fasting if you have that.
I've also read about the spike with sweeteners. I guess the stevia has to go while IF now.
I've also read about the spike with sweeteners. I guess the stevia has to go while IF now.
Posted on 3/4/16 at 2:51 pm to busbeepbeep
I hope that's not a typical day, you really need to eat veggies.
This type of keto will frick up your gut biota
This type of keto will frick up your gut biota
Posted on 3/4/16 at 2:56 pm to BRgetthenet
I wouldn't worry about IF until you get really comfortable with eating keto and you stall out.
Posted on 3/4/16 at 3:00 pm to tke_swamprat
quote:
I think everything starts with eliminating sugar, processed foods and dairy.
i still be eatin my dairy
Posted on 3/4/16 at 3:04 pm to Artie Rome
I did a 24 hr fast Sunday PM to Monday at dinner.
Did another IF yesterday until noon. I'm ok with it.
Did another IF yesterday until noon. I'm ok with it.
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